9.0 km | 00:52:08 | 05:46/km日期: 2024-01-16 18:12 - 平均心率: 142 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75.7
Pace: 06'11" / 05'50" / 05'47" / 06'03" / 05'38" / 05'38" / 05'40" / 05'32" / 05'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
178.82 km 
母子鱷魚 蚵技神速y拖 累積 :
1333.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 05'38" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'32" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 9.0 | 06'02" | 00:52'09" |
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