10.5 km | 00:54:06 | 05:09/km日期: 2024-01-18 19:36 - 平均心率: 147 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84.3
Pace: 05'25" / 05'15" / 04'59" / 05'01" / 05'19" / 05'08" / 04'44" / 05'14" / 04'54" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'07") | 1000 / 1000 |
| 2 | | 05'15" (+01'57") | 1000 / 2000 |
| 3 | | 05'17" (+01'59") | 818 / 2818 |
| 4 | | 03'38" (+00'20") | 274 / 3093 |
| 5 | | 05'57" (+02'39") | 503 / 3597 |
| 6 | | 03'29" (+00'11") | 286 / 3884 |
| 7 | | 05'58" (+02'40") | 501 / 4385 |
| 8 | | 03'22" (+00'04") | 296 / 4682 |
| 9 | | 06'05" (+02'47") | 492 / 5174 |
| 10 | | 03'28" (+00'10") | 288 / 5462 |
| 11 | | 06'00" (+02'42") | 498 / 5961 |
| 12 | | 03'24" (+00'06") | 293 / 6254 |
| 13 | | 06'09" (+02'51") | 486 / 6741 |
| 14 | | 03'25" (+00'07") | 292 / 7033 |
| 15 | | 05'58" (+02'40") | 501 / 7535 |
| 16 | | 03'21" (+00'03") | 297 / 7832 |
| 17 | | 06'09" (+02'51") | 486 / 8318 |
| 18 | | 03'18" | 302 / 8621 |
| 19 | | 05'18" (+02'00") | 1000 / 9621 |
| 20 | | 05'23" (+02'05") | 871 / 10493 |
| 21 | | 08'14" (+04'56") | 13 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 04'44" | 00:35'51" |
| 8 | 05'14" | 00:41'05" |
| 9 | 04'54" | 00:45'59" |
| 10 | 05'21" | 00:51'20" |
| 10.5 | 05'29" | 00:54'07" |
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