9.1 km | 00:56:31 | 06:14/km日期: 2024-01-16 20:15 - 平均心率: 141 - 卡路里: 506 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82.7
Pace: 05'56" / 06'04" / 06'14" / 06'10" / 06'02" / 06'05" / 06'05" / 06'04" / 06'36" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 664 / 1664 |
| 3 | | 06'09" (+00'13") | 811 / 2475 |
| 4 | | 06'18" (+00'22") | 317 / 2793 |
| 5 | | 06'11" (+00'15") | 807 / 3601 |
| 6 | | 06'06" (+00'10") | 327 / 3928 |
| 7 | | 06'01" (+00'05") | 830 / 4758 |
| 8 | | 06'06" (+00'10") | 327 / 5086 |
| 9 | | 06'03" (+00'07") | 826 / 5912 |
| 10 | | 06'03" (+00'07") | 1000 / 6912 |
| 11 | | 06'07" (+00'11") | 642 / 7554 |
| 12 | | 06'12" (+00'16") | 1000 / 8554 |
| 13 | | 08'43" (+02'47") | 495 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'14" | 00:18'14" |
| 4 | 06'10" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'05" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 06'36" | 00:55'16" |
| 9.1 | 24'47" | 00:56'31" |
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