11.4 km | 01:23:05 | 07:17/km日期: 2024-01-17 19:03 - 平均心率: 116 - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 62.7
Pace: 10'20" / 06'07" / 06'05" / 22'18" / 08'21" / 04'54" / 04'48" / 04'42" / 07'01" / 06'54" / 07'27" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'38") | 1000 / 1000 |
| 2 | | 06'06" (+01'24") | 1000 / 2000 |
| 3 | | 06'04" (+01'22") | 1000 / 3000 |
| 4 | | 06'23" (+01'41") | 1000 / 4000 |
| 5 | | 08'20" (+03'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 07'01" (+02'19") | 1000 / 9000 |
| 10 | | 06'54" (+02'12") | 1000 / 10000 |
| 11 | | 07'26" (+02'44") | 1000 / 11000 |
| 12 | | 24'45" (+20'03") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 430.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'07" | 00:16'27" |
| 3 | 06'05" | 00:22'32" |
| 4 | 22'18" | 00:44'50" |
| 5 | 08'21" | 00:53'11" |
| 6 | 04'54" | 00:58'05" |
| 7 | 04'48" | 01:02'53" |
| 8 | 04'42" | 01:07'35" |
| 9 | 07'01" | 01:14'36" |
| 10 | 06'54" | 01:21'30" |
| 11 | 07'27" | 01:28'57" |
| 11.4 | 24'45" | 01:39'01" |
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