9.3 km | 01:01:21 | 06:34/km日期: 2024-01-17 17:38 - 平均心率: 134 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59.4
Pace: 07'03" / 06'18" / 06'27" / 06'32" / 06'31" / 06'28" / 06'35" / 06'31" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 329 / 9329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
214.77 km 
母子鱷魚 一代水藍3 累積 :
1596.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'32" | 00:26'20" |
| 5 | 06'31" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 06'35" | 00:45'54" |
| 8 | 06'31" | 00:52'25" |
| 9 | 06'41" | 00:59'06" |
| 9.3 | 06'50" | 01:01'21" |
留言 
展開計圈分析
