17.8 km | 01:26:23 | 04:51/km日期: 2024-01-18 18:08 - 總爬升: 304 m - 地點: 國立交通大學 - 天氣: 有點溫暖 - 平均心率: 155 - 卡路里: 1092 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.6
Pace: 05'17" / 05'36" / 04'34" / 04'32" / 04'31" / 04'32" / 04'33" / 04'33" / 04'34" / 04'31" / 04'33" / 04'30" / 04'23" / 04'24" / 04'19" / 04'21" / 07'11" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+01'38") | 736 / 1736 |
| 3 | | 04'35" (+00'17") | 396 / 2133 |
| 4 | | 04'32" (+00'14") | 401 / 2535 |
| 5 | | 04'37" (+00'19") | 401 / 2936 |
| 6 | | 04'31" (+00'13") | 399 / 3336 |
| 7 | | 04'31" (+00'13") | 402 / 3738 |
| 8 | | 04'31" (+00'13") | 401 / 4140 |
| 9 | | 04'33" (+00'15") | 398 / 4538 |
| 10 | | 04'31" (+00'13") | 400 / 4938 |
| 11 | | 04'34" (+00'16") | 398 / 5337 |
| 12 | | 04'31" (+00'13") | 400 / 5738 |
| 13 | | 04'29" (+00'11") | 402 / 6140 |
| 14 | | 04'34" (+00'16") | 398 / 6539 |
| 15 | | 04'30" (+00'12") | 201 / 6741 |
| 16 | | 04'34" (+00'16") | 601 / 7342 |
| 17 | | 04'31" (+00'13") | 398 / 7741 |
| 18 | | 04'35" (+00'17") | 397 / 8138 |
| 19 | | 04'32" (+00'14") | 401 / 8540 |
| 20 | | 04'34" (+00'16") | 398 / 8939 |
| 21 | | 04'32" (+00'14") | 400 / 9339 |
| 22 | | 04'30" (+00'12") | 400 / 9739 |
| 23 | | 04'31" (+00'13") | 402 / 10142 |
| 24 | | 04'31" (+00'13") | 401 / 10543 |
| 25 | | 04'34" (+00'16") | 399 / 10942 |
| 26 | | 04'34" (+00'16") | 399 / 11342 |
| 27 | | 04'28" (+00'10") | 397 / 11740 |
| 28 | | 04'24" (+00'06") | 398 / 12138 |
| 29 | | 04'21" (+00'03") | 401 / 12540 |
| 30 | | 04'26" (+00'08") | 398 / 12938 |
| 31 | | 04'20" (+00'02") | 401 / 13339 |
| 32 | | 04'23" (+00'05") | 398 / 13738 |
| 33 | | 04'21" (+00'03") | 395 / 14133 |
| 34 | | 04'18" | 404 / 14537 |
| 35 | | 04'23" (+00'05") | 397 / 14935 |
| 36 | | 04'22" (+00'04") | 399 / 15335 |
| 37 | | 04'18" | 403 / 15738 |
| 38 | | 04'19" (+00'01") | 397 / 16136 |
| 39 | | 07'31" (+03'13") | 1000 / 17136 |
| 40 | | 06'50" (+02'32") | 664 / 17800 |
9 Miles Tempo @4'35"/km
前面繼續靠良神罩我，後面假會越級打怪了~😅🙏
5km splits
pace, IF(%), RE(%), EF
4'33", 91, 96, 1.63
4'33", 92, 95, 1.59
4'22", 96, 95, 1.59 (4.4km)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
317.55 km 
new balance FuelCell SuperComp Elite v3 累積 :
1138.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'36" | 00:10'53" |
| 3 | 04'34" | 00:15'27" |
| 4 | 04'32" | 00:19'59" |
| 5 | 04'31" | 00:24'30" |
| 6 | 04'32" | 00:29'02" |
| 7 | 04'33" | 00:33'35" |
| 8 | 04'33" | 00:38'08" |
| 9 | 04'34" | 00:42'42" |
| 10 | 04'31" | 00:47'13" |
| 11 | 04'33" | 00:51'46" |
| 12 | 04'30" | 00:56'16" |
| 13 | 04'23" | 01:00'39" |
| 14 | 04'24" | 01:05'03" |
| 15 | 04'19" | 01:09'22" |
| 16 | 04'21" | 01:13'43" |
| 17 | 07'11" | 01:20'54" |
| 17.8 | 06'50" | 01:26'23" |
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