16.8 km | 01:48:43 | 06:28/km日期: 2024-01-18 16:49 - 總爬升: 276 m - 地點: 台南東區 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 60.7
Pace: 06'55" / 06'54" / 06'20" / 10'18" / 09'41" / 06'13" / 06'51" / 06'59" / 07'22" / 06'37" / 06'16" / 06'37" / 06'29" / 06'56" / 07'15" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'12") | 1000 / 14000 |
| 15 | | 06'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" | 778 / 16778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
345.57 km 
Mizuno Enerzy 累積 :
1823.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'20" | 00:20'09" |
| 4 | 10'18" | 00:30'27" |
| 5 | 09'41" | 00:40'08" |
| 6 | 06'13" | 00:46'21" |
| 7 | 06'51" | 00:53'12" |
| 8 | 06'59" | 01:00'11" |
| 9 | 07'22" | 01:07'33" |
| 10 | 06'37" | 01:14'10" |
| 11 | 06'16" | 01:20'26" |
| 12 | 06'37" | 01:27'03" |
| 13 | 06'29" | 01:33'32" |
| 14 | 06'56" | 01:40'28" |
| 15 | 07'15" | 01:47'43" |
| 16 | 06'16" | 01:53'59" |
| 16.8 | 06'03" | 01:58'42" |
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