13.3 km | 01:18:30 | 05:53/km日期: 2024-01-18 10:29 - 平均心率: 141 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76.6
Pace: 06'15" / 06'15" / 06'01" / 05'58" / 06'05" / 05'49" / 05'39" / 05'37" / 05'47" / 06'04" / 05'51" / 05'45" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 
日本母子鱷魚 Y拖 累積 :
12817.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'58" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 05'39" | 00:42'02" |
| 8 | 05'37" | 00:47'39" |
| 9 | 05'47" | 00:53'26" |
| 10 | 06'04" | 00:59'30" |
| 11 | 05'51" | 01:05'21" |
| 12 | 05'45" | 01:11'06" |
| 13 | 05'43" | 01:16'49" |
| 13.3 | 05'19" | 01:18'30" |
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