11.0 km | 01:03:54 | 05:47/km日期: 2024-01-19 05:44 - 平均心率: 124 - 卡路里: 714 Cal - 平均步頻: 168
Pace: 06'19" / 05'53" / 05'48" / 05'45" / 05'45" / 05'46" / 05'47" / 05'50" / 05'44" / 05'40" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'55") | 500 / 500 |
| 2 | | 06'15" (+00'48") | 500 / 1000 |
| 3 | | 05'52" (+00'25") | 500 / 1500 |
| 4 | | 05'53" (+00'26") | 500 / 2000 |
| 5 | | 05'54" (+00'27") | 500 / 2500 |
| 6 | | 05'42" (+00'15") | 500 / 3000 |
| 7 | | 05'50" (+00'23") | 500 / 3500 |
| 8 | | 05'39" (+00'12") | 500 / 4000 |
| 9 | | 05'42" (+00'15") | 500 / 4500 |
| 10 | | 05'47" (+00'20") | 500 / 5000 |
| 11 | | 05'41" (+00'14") | 500 / 5500 |
| 12 | | 05'50" (+00'23") | 500 / 6000 |
| 13 | | 05'54" (+00'27") | 500 / 6500 |
| 14 | | 05'40" (+00'13") | 500 / 7000 |
| 15 | | 05'50" (+00'23") | 500 / 7500 |
| 16 | | 05'48" (+00'21") | 500 / 8000 |
| 17 | | 05'39" (+00'12") | 500 / 8500 |
| 18 | | 05'48" (+00'21") | 500 / 9000 |
| 19 | | 05'36" (+00'09") | 500 / 9500 |
| 20 | | 05'42" (+00'15") | 500 / 10000 |
| 21 | | 05'39" (+00'12") | 500 / 10500 |
| 22 | | 05'27" | 500 / 11000 |
| 23 | | 05'12" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'50" | 00:46'53" |
| 9 | 05'44" | 00:52'37" |
| 10 | 05'40" | 00:58'17" |
| 11 | 05'33" | 01:03'50" |
| 11.0 | 05'06" | 01:03'55" |
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