10.0 km | 01:06:30 | 06:38/km日期: 2024-01-19 04:32 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 158
Pace: 03'50" / 07'55" / 06'39" / 06'24" / 06'42" / 06'19" / 06'29" / 06'12" / 06'30" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'07") | 1000 / 1000 |
| 2 | | 07'54" (+01'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 07'50" (+01'38") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 148.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'55" | 00:11'45" |
| 3 | 06'39" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'42" | 00:31'30" |
| 6 | 06'19" | 00:37'49" |
| 7 | 06'29" | 00:44'18" |
| 8 | 06'12" | 00:50'30" |
| 9 | 06'30" | 00:57'00" |
| 10 | 06'58" | 01:03'58" |
| 10.0 | 07'38" | 01:04'01" |
ChiangYu🆕♾ 說推
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