10.6 km | 01:00:05 | 05:41/km日期: 2016-05-29 17:50 - 平均心率: 181 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 46%
Pace: 06'21" / 06'00" / 06'00" / 05'52" / 05'53" / 05'57" / 05'39" / 05'30" / 05'05" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
5月累積里程 : 99.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'57" | 00:36'03" |
| 7 | 05'39" | 00:41'42" |
| 8 | 05'30" | 00:47'12" |
| 9 | 05'05" | 00:52'17" |
| 10 | 05'08" | 00:57'25" |
| 10.6 | 04'45" | 01:00'06" |
展開計圈分析
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