17.1 km | 01:31:10 | 05:18/km日期: 2024-01-19 15:49 - 天氣: ☀️ - 平均心率: 151 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59.7
Pace: 06'07" / 05'38" / 05'28" / 05'26" / 05'25" / 05'23" / 05'21" / 05'19" / 05'18" / 05'20" / 05'14" / 05'11" / 05'04" / 05'05" / 05'04" / 05'02" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'03") | 1000 / 15000 |
| 16 | | 05'02" (+00'01") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 04'59" | 145 / 17145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
415.02 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3530.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'26" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'18" | 00:49'25" |
| 10 | 05'20" | 00:54'45" |
| 11 | 05'14" | 00:59'59" |
| 12 | 05'11" | 01:05'10" |
| 13 | 05'04" | 01:10'14" |
| 14 | 05'05" | 01:15'19" |
| 15 | 05'04" | 01:20'23" |
| 16 | 05'02" | 01:25'25" |
| 17 | 05'02" | 01:30'27" |
| 17.1 | 04'55" | 01:31'10" |
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