14.1 km | 01:52:17 | 07:58/km日期: 2024-01-19 19:21 - 地點: 體育館 - 平均心率: 140 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79.2
Pace: 07'26" / 07'20" / 07'15" / 07'42" / 07'35" / 07'42" / 07'27" / 07'34" / 07'54" / 08'11" / 07'47" / 10'57" / 08'55" / 07'59" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'19") | 433 / 433 |
| 2 | | 07'24" (+00'16") | 427 / 860 |
| 3 | | 07'25" (+00'17") | 426 / 1286 |
| 4 | | 07'08" | 429 / 1716 |
| 5 | | 07'22" (+00'14") | 434 / 2150 |
| 6 | | 07'08" | 434 / 2584 |
| 7 | | 07'15" (+00'07") | 434 / 3019 |
| 8 | | 07'21" (+00'13") | 432 / 3451 |
| 9 | | 08'05" (+00'57") | 432 / 3884 |
| 10 | | 07'36" (+00'28") | 433 / 4318 |
| 11 | | 07'35" (+00'27") | 434 / 4752 |
| 12 | | 07'37" (+00'29") | 437 / 5190 |
| 13 | | 07'55" (+00'47") | 437 / 5627 |
| 14 | | 07'36" (+00'28") | 438 / 6065 |
| 15 | | 07'28" (+00'20") | 434 / 6500 |
| 16 | | 07'27" (+00'19") | 436 / 6936 |
| 17 | | 07'28" (+00'20") | 438 / 7375 |
| 18 | | 07'32" (+00'24") | 437 / 7813 |
| 19 | | 07'37" (+00'29") | 430 / 8243 |
| 20 | | 08'01" (+00'53") | 427 / 8671 |
| 21 | | 07'59" (+00'51") | 436 / 9108 |
| 22 | | 08'18" (+01'10") | 433 / 9541 |
| 23 | | 08'03" (+00'55") | 438 / 9979 |
| 24 | | 07'33" (+00'25") | 436 / 10416 |
| 25 | | 07'58" (+00'50") | 436 / 10852 |
| 26 | | 07'49" (+00'41") | 434 / 11287 |
| 27 | | 08'29" (+01'21") | 433 / 11721 |
| 28 | | 23'00" (+15'52") | 147 / 11868 |
| 29 | | 10'58" (+03'50") | 438 / 12307 |
| 30 | | 08'16" (+01'08") | 437 / 12744 |
| 31 | | 08'10" (+01'02") | 436 / 13180 |
| 32 | | 08'04" (+00'56") | 441 / 13622 |
| 33 | | 08'02" (+00'54") | 433 / 14055 |
| 34 | | 06'50" | 10 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
117.98 km 
mizuno wave rider 26 深粉 累積 :
369.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 07'15" | 00:22'01" |
| 4 | 07'42" | 00:29'43" |
| 5 | 07'35" | 00:37'18" |
| 6 | 07'42" | 00:45'00" |
| 7 | 07'27" | 00:52'27" |
| 8 | 07'34" | 01:00'01" |
| 9 | 07'54" | 01:07'55" |
| 10 | 08'11" | 01:16'06" |
| 11 | 07'47" | 01:23'53" |
| 12 | 10'57" | 01:34'50" |
| 13 | 08'55" | 01:43'45" |
| 14 | 07'59" | 01:51'44" |
| 14.1 | 08'17" | 01:52'17" |
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