15.2 km | 02:13:15 | 08:46/km日期: 2024-01-18 15:52 - 平均心率: 146 - 卡路里: 1016 Cal - 平均步頻: 174
Pace: 08'43" / 11'27" / 10'25" / 14'14" / 10'15" / 09'26" / 09'20" / 09'01" / 09'21" / 08'11" / 08'20" / 07'42" / 07'27" / 07'23" / 06'57" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'04") | 1000 / 1000 |
| 2 | | 10'04" (+03'08") | 1000 / 2000 |
| 3 | | 10'24" (+03'28") | 1000 / 3000 |
| 4 | | 10'12" (+03'16") | 1000 / 4000 |
| 5 | | 09'52" (+02'56") | 1000 / 5000 |
| 6 | | 09'26" (+02'30") | 1000 / 6000 |
| 7 | | 09'19" (+02'23") | 1000 / 7000 |
| 8 | | 09'01" (+02'05") | 1000 / 8000 |
| 9 | | 08'45" (+01'49") | 1000 / 9000 |
| 10 | | 08'11" (+01'15") | 1000 / 10000 |
| 11 | | 08'13" (+01'17") | 1000 / 11000 |
| 12 | | 07'42" (+00'46") | 1000 / 12000 |
| 13 | | 07'26" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+00'26") | 1000 / 14000 |
| 15 | | 06'56" | 1000 / 15000 |
| 16 | | 07'07" (+00'11") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 11'27" | 00:20'10" |
| 3 | 10'25" | 00:30'35" |
| 4 | 14'14" | 00:44'49" |
| 5 | 10'15" | 00:55'04" |
| 6 | 09'26" | 01:04'30" |
| 7 | 09'20" | 01:13'50" |
| 8 | 09'01" | 01:22'51" |
| 9 | 09'21" | 01:32'12" |
| 10 | 08'11" | 01:40'23" |
| 11 | 08'20" | 01:48'43" |
| 12 | 07'42" | 01:56'25" |
| 13 | 07'27" | 02:03'52" |
| 14 | 07'23" | 02:11'15" |
| 15 | 06'57" | 02:18'12" |
| 15.2 | 10'26" | 02:20'02" |
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