20.3 km | 02:43:26 | 08:03/km日期: 2016-05-28 16:37 - 地點: 彩虹橋團練 - 卡路里: 967 Cal - 溫度: 31°C - 濕度: 73%
Pace: 09'28" / 05'36" / 05'32" / 08'48" / 05'56" / 06'20" / 06'12" / 10'57" / 06'00" / 05'56" / 21'34" / 05'56" / 06'00" / 14'51" / 07'12" / 07'00" / 07'20" / 06'24" / 06'36" / 08'24" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'12") | 1000 / 1000 |
2 | | 05'43" (+00'08") | 1004 / 2005 |
3 | | 05'35" | 994 / 3000 |
4 | | 08'44" (+03'09") | 1002 / 4003 |
5 | | 05'56" (+00'21") | 1000 / 5003 |
6 | | 06'20" (+00'45") | 1000 / 6003 |
7 | | 06'18" (+00'43") | 997 / 7000 |
8 | | 06'54" (+01'19") | 1002 / 8002 |
9 | | 06'00" (+00'25") | 999 / 9001 |
10 | | 06'04" (+00'29") | 998 / 9999 |
11 | | 07'19" (+01'44") | 999 / 10998 |
12 | | 06'00" (+00'25") | 999 / 11997 |
13 | | 06'06" (+00'31") | 1008 / 13005 |
14 | | 07'52" (+02'17") | 996 / 14001 |
15 | | 07'12" (+01'37") | 999 / 15000 |
16 | | 06'59" (+01'24") | 995 / 15995 |
17 | | 06'42" (+01'07") | 1000 / 16996 |
18 | | 06'22" (+00'47") | 1000 / 17997 |
19 | | 06'39" (+01'04") | 1002 / 18999 |
20 | | 08'28" (+02'53") | 1002 / 20002 |
21 | | 06'01" (+00'26") | 188 / 20190 |
5月累積里程 :
202.43 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 05'36" | 00:15'04" |
3 | 05'32" | 00:20'36" |
4 | 08'48" | 00:29'24" |
5 | 05'56" | 00:35'20" |
6 | 06'20" | 00:41'40" |
7 | 06'12" | 00:47'52" |
8 | 10'57" | 00:58'49" |
9 | 06'00" | 01:04'49" |
10 | 05'56" | 01:10'45" |
11 | 21'34" | 01:32'19" |
12 | 05'56" | 01:38'15" |
13 | 06'00" | 01:44'15" |
14 | 14'51" | 01:59'06" |
15 | 07'12" | 02:06'18" |
16 | 07'00" | 02:13'18" |
17 | 07'20" | 02:20'38" |
18 | 06'24" | 02:27'02" |
19 | 06'36" | 02:33'38" |
20 | 08'24" | 02:42'02" |
20.2 | 07'22" | 02:43'26" |