4.2 km | 00:30:20 | 07:08/km日期: 2024-01-17 20:01 - 平均心率: 155 - 卡路里: 419 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95.4
Pace: 06'09" / 06'50" / 07'26" / 09'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 213 / 213 |
| 2 | | 06'18" (+00'35") | 208 / 421 |
| 3 | | 06'06" (+00'23") | 210 / 632 |
| 4 | | 05'58" (+00'15") | 216 / 849 |
| 5 | | 05'55" (+00'12") | 224 / 1074 |
| 6 | | 10'24" (+04'41") | 223 / 1297 |
| 7 | | 05'51" (+00'08") | 213 / 1511 |
| 8 | | 05'49" (+00'06") | 215 / 1727 |
| 9 | | 05'44" (+00'01") | 214 / 1942 |
| 10 | | 05'43" | 215 / 2157 |
| 11 | | 15'05" (+09'22") | 164 / 2321 |
| 12 | | 06'10" (+00'27") | 208 / 2530 |
| 13 | | 06'00" (+00'17") | 212 / 2743 |
| 14 | | 06'03" (+00'20") | 212 / 2956 |
| 15 | | 05'57" (+00'14") | 211 / 3168 |
| 16 | | 08'11" (+02'28") | 1000 / 4168 |
| 17 | | 09'15" (+03'32") | 79 / 4248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
70.17 km 
New balance More v4 累積 :
405.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'50" | 00:12'59" |
| 3 | 07'26" | 00:20'25" |
| 4 | 09'26" | 00:29'51" |
| 4.2 | 08'43" | 00:32'01" |
展開計圈分析
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