18.5 km | 01:37:42 | 05:16/km日期: 2024-01-19 06:54 - 平均心率: 134 - 卡路里: 1008 Cal - 平均步頻: 198
Pace: 05'45" / 05'21" / 04'57" / 05'07" / 05'02" / 05'07" / 05'10" / 05'09" / 05'03" / 05'03" / 05'21" / 05'15" / 05'05" / 05'25" / 05'24" / 05'26" / 05'29" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'36") | 1000 / 18000 |
| 19 | | 05'30" (+00'33") | 544 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 430.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 04'57" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'07" | 00:31'19" |
| 7 | 05'10" | 00:36'29" |
| 8 | 05'09" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 05'03" | 00:51'44" |
| 11 | 05'21" | 00:57'05" |
| 12 | 05'15" | 01:02'20" |
| 13 | 05'05" | 01:07'25" |
| 14 | 05'25" | 01:12'50" |
| 15 | 05'24" | 01:18'14" |
| 16 | 05'26" | 01:23'40" |
| 17 | 05'29" | 01:29'09" |
| 18 | 05'33" | 01:34'42" |
| 18.5 | 05'30" | 01:37'42" |
留言 
展開計圈分析
