10.0 km | 01:07:22 | 06:43/km日期: 2024-01-17 17:36 - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82.6
Pace: 06'33" / 06'44" / 06'44" / 06'52" / 06'57" / 07'14" / 06'48" / 06'45" / 06'32" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'31" (+00'04") | 1000 / 10000 |
| 11 | | 06'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 81.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'52" | 00:26'53" |
| 5 | 06'57" | 00:33'50" |
| 6 | 07'14" | 00:41'04" |
| 7 | 06'48" | 00:47'52" |
| 8 | 06'45" | 00:54'37" |
| 9 | 06'32" | 01:01'09" |
| 10 | 06'32" | 01:07'41" |
| 10.0 | 05'31" | 01:07'44" |
展開計圈分析
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