14.5 km | 01:31:51 | 06:19/km日期: 2024-01-14 05:28 - 平均心率: 147 - 卡路里: 1082 Cal - 平均步頻: 182
Pace: 06'38" / 06'16" / 06'19" / 06'20" / 06'19" / 06'36" / 06'43" / 08'21" / 06'30" / 06'07" / 05'59" / 06'06" / 06'01" / 05'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 224 / 14224 |
| 16 | | 06'15" (+00'27") | 296 / 14520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
151.77 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'20" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'36" | 00:38'28" |
| 7 | 06'43" | 00:45'11" |
| 8 | 08'21" | 00:53'32" |
| 9 | 06'30" | 01:00'02" |
| 10 | 06'07" | 01:06'09" |
| 11 | 05'59" | 01:12'08" |
| 12 | 06'06" | 01:18'14" |
| 13 | 06'01" | 01:24'15" |
| 14 | 05'48" | 01:30'03" |
| 14.5 | 06'10" | 01:33'16" |
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