23.4 km | 02:09:37 | 05:32/km日期: 2024-01-20 05:41 - 平均心率: 134 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97.5
Pace: 09'27" / 05'42" / 10'55" / 06'32" / 05'47" / 07'04" / 06'00" / 06'23" / 07'23" / 05'32" / 06'32" / 08'55" / 11'21" / 09'36" / 07'09" / 05'50" / 05'49" / 07'43" / 04'42" / 06'23" / 04'31" / 09'11" / 06'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'54") | 757 / 757 |
| 2 | | 05'29" (+02'48") | 8 / 766 |
| 3 | | 06'02" (+03'21") | 82 / 848 |
| 4 | | 06'04" (+03'23") | 82 / 931 |
| 5 | | 05'43" (+03'02") | 87 / 1018 |
| 6 | | 05'39" (+02'58") | 88 / 1106 |
| 7 | | 05'39" (+02'58") | 88 / 1195 |
| 8 | | 06'12" (+03'31") | 80 / 1275 |
| 9 | | 05'48" (+03'07") | 85 / 1361 |
| 10 | | 05'38" (+02'57") | 88 / 1450 |
| 11 | | 05'42" (+03'01") | 307 / 1757 |
| 12 | | 05'37" (+02'56") | 88 / 1846 |
| 13 | | 05'20" (+02'39") | 93 / 1940 |
| 14 | | 05'49" (+03'08") | 85 / 2026 |
| 15 | | 05'41" (+03'00") | 87 / 2114 |
| 16 | | 05'50" (+03'09") | 150 / 2264 |
| 17 | | 07'24" (+04'43") | 33 / 2298 |
| 18 | | 06'53" (+04'12") | 145 / 2443 |
| 19 | | 06'23" (+03'42") | 39 / 2482 |
| 20 | | 07'08" (+04'27") | 7 / 2490 |
| 21 | | 06'44" (+04'03") | 37 / 2527 |
| 22 | | 05'45" (+03'04") | 173 / 2700 |
| 23 | | 05'52" (+03'11") | 42 / 2743 |
| 24 | | 04'18" (+01'37") | 9 / 2753 |
| 25 | | 05'48" (+03'07") | 42 / 2796 |
| 26 | | 06'25" (+03'44") | 155 / 2951 |
| 27 | | 06'58" (+04'17") | 35 / 2987 |
| 28 | | 06'19" (+03'38") | 257 / 3245 |
| 29 | | 06'11" (+03'30") | 40 / 3285 |
| 30 | | 06'31" (+03'50") | 153 / 3438 |
| 31 | | 07'24" (+04'43") | 33 / 3472 |
| 32 | | 06'17" (+03'36") | 284 / 3757 |
| 33 | | 05'13" (+02'32") | 47 / 3805 |
| 34 | | 05'36" (+02'55") | 178 / 3983 |
| 35 | | 05'37" (+02'56") | 44 / 4027 |
| 36 | | 02'41" | 6 / 4034 |
| 37 | | 05'29" (+02'48") | 45 / 4080 |
| 38 | | 05'36" (+02'55") | 178 / 4258 |
| 39 | | 07'25" (+04'44") | 33 / 4292 |
| 40 | | 06'54" (+04'13") | 101 / 4393 |
| 41 | | 06'07" (+03'26") | 40 / 4434 |
| 42 | | 05'42" (+03'01") | 175 / 4609 |
| 43 | | 05'36" (+02'55") | 44 / 4654 |
| 44 | | 06'06" (+03'25") | 6 / 4661 |
| 45 | | 06'11" (+03'30") | 40 / 4701 |
| 46 | | 05'30" (+02'49") | 181 / 4883 |
| 47 | | 05'04" (+02'23") | 49 / 4932 |
| 48 | | 05'09" (+02'28") | 970 / 5903 |
| 49 | | 06'03" (+03'22") | 1000 / 6903 |
| 50 | | 05'28" (+02'47") | 1000 / 7903 |
| 51 | | 05'38" (+02'57") | 1000 / 8903 |
| 52 | | 05'26" (+02'45") | 1000 / 9903 |
| 53 | | 05'24" (+02'43") | 1000 / 10903 |
| 54 | | 05'20" (+02'39") | 1000 / 11903 |
| 55 | | 05'24" (+02'43") | 1000 / 12903 |
| 56 | | 05'39" (+02'58") | 1000 / 13903 |
| 57 | | 06'04" (+03'23") | 1000 / 14903 |
| 58 | | 05'48" (+03'07") | 1000 / 15903 |
| 59 | | 05'36" (+02'55") | 1000 / 16903 |
| 60 | | 05'34" (+02'53") | 1000 / 17903 |
| 61 | | 04'41" (+02'00") | 1000 / 18903 |
| 62 | | 05'11" (+02'30") | 1000 / 19903 |
| 63 | | 04'33" (+01'52") | 1000 / 20903 |
| 64 | | 05'10" (+02'29") | 1000 / 21903 |
| 65 | | 05'23" (+02'42") | 1000 / 22903 |
| 66 | | 04'42" (+02'01") | 471 / 23374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 05'42" | 00:15'09" |
| 3 | 10'55" | 00:26'04" |
| 4 | 06'32" | 00:32'36" |
| 5 | 05'47" | 00:38'23" |
| 6 | 07'04" | 00:45'27" |
| 7 | 06'00" | 00:51'27" |
| 8 | 06'23" | 00:57'50" |
| 9 | 07'23" | 01:05'13" |
| 10 | 05'32" | 01:10'45" |
| 11 | 06'32" | 01:17'17" |
| 12 | 08'55" | 01:26'12" |
| 13 | 11'21" | 01:37'33" |
| 14 | 09'36" | 01:47'09" |
| 15 | 07'09" | 01:54'18" |
| 16 | 05'50" | 02:00'08" |
| 17 | 05'49" | 02:05'57" |
| 18 | 07'43" | 02:13'40" |
| 19 | 04'42" | 02:18'22" |
| 20 | 06'23" | 02:24'45" |
| 21 | 04'31" | 02:29'16" |
| 22 | 09'11" | 02:38'27" |
| 23 | 06'07" | 02:44'34" |
| 23.4 | 04'34" | 02:46'17" |
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