12.1 km | 01:06:06 | 05:27/km日期: 2024-01-17 16:11 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69.9
Pace: 05'43" / 05'37" / 05'26" / 05'29" / 05'26" / 05'17" / 05'21" / 05'31" / 05'41" / 05'23" / 05'34" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
303.28 km 
mizuno 海軍淺綠27號 累積 :
830.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'17" | 00:32'58" |
| 7 | 05'21" | 00:38'19" |
| 8 | 05'31" | 00:43'50" |
| 9 | 05'41" | 00:49'31" |
| 10 | 05'23" | 00:54'54" |
| 11 | 05'34" | 01:00'28" |
| 12 | 04'58" | 01:05'26" |
| 12.1 | 06'31" | 01:06'14" |
展開計圈分析
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