21.3 km | 02:08:15 | 06:00/km日期: 2024-01-14 06:16 - 平均心率: 154 - 卡路里: 1353 Cal - 平均步頻: 188
Pace: 09'02" / 05'53" / 05'42" / 05'38" / 14'58" / 05'26" / 05'30" / 05'28" / 05'26" / 15'51" / 05'52" / 06'51" / 05'43" / 14'11" / 06'08" / 05'56" / 05'55" / 05'55" / 16'41" / 06'01" / 05'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+01'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'59" (+01'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 06'43" (+01'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 05'54" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 06'51" (+01'26") | 1000 / 19000 |
| 20 | | 05'50" (+00'25") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 06'08" (+00'43") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 220.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'53" | 00:14'55" |
| 3 | 05'42" | 00:20'37" |
| 4 | 05'38" | 00:26'15" |
| 5 | 14'58" | 00:41'13" |
| 6 | 05'26" | 00:46'39" |
| 7 | 05'30" | 00:52'09" |
| 8 | 05'28" | 00:57'37" |
| 9 | 05'26" | 01:03'03" |
| 10 | 15'51" | 01:18'54" |
| 11 | 05'52" | 01:24'46" |
| 12 | 06'51" | 01:31'37" |
| 13 | 05'43" | 01:37'20" |
| 14 | 14'11" | 01:51'31" |
| 15 | 06'08" | 01:57'39" |
| 16 | 05'56" | 02:03'35" |
| 17 | 05'55" | 02:09'30" |
| 18 | 05'55" | 02:15'25" |
| 19 | 16'41" | 02:32'06" |
| 20 | 06'01" | 02:38'07" |
| 21 | 05'37" | 02:43'44" |
| 21.3 | 06'22" | 02:45'53" |
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