19.4 km | 02:05:36 | 06:28/km日期: 2016-05-28 06:13 - 總爬升: 195 m - 地點: 竹22 - 天氣: 烤焦了 - 卡路里: 925 Cal - 總步數: 19890 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'54" / 05'49" / 07'38" / 08'16" / 06'23" / 05'24" / 06'18" / 06'17" / 05'59" / 05'56" / 06'11" / 06'05" / 06'05" / 06'09" / 05'31" / 05'26" / 05'59" / 05'27" / 07'44" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'30") | 1007 / 1007 | 162 / 88 |
| 2 | | 05'46" (+00'20") | 1008 / 2016 | 174 / 99 |
| 3 | | 07'46" (+02'20") | 1005 / 3021 | 140 / 91 |
| 4 | | 08'06" (+02'40") | 1002 / 4024 | 128 / 95 |
| 5 | | 06'23" (+00'57") | 1009 / 5034 | 172 / 90 |
| 6 | | 05'30" (+00'04") | 1006 / 6040 | 185 / 97 |
| 7 | | 06'16" (+00'50") | 1006 / 7046 | 177 / 89 |
| 8 | | 06'15" (+00'49") | 1008 / 8055 | 177 / 89 |
| 9 | | 06'03" (+00'37") | 1007 / 9062 | 177 / 93 |
| 10 | | 05'53" (+00'27") | 1002 / 10064 | 178 / 95 |
| 11 | | 06'13" (+00'47") | 1007 / 11072 | 173 / 92 |
| 12 | | 06'05" (+00'39") | 1009 / 12081 | 172 / 95 |
| 13 | | 06'02" (+00'36") | 1007 / 13089 | 182 / 90 |
| 14 | | 06'04" (+00'38") | 1009 / 14098 | 180 / 90 |
| 15 | | 05'26" | 1009 / 15107 | 182 / 100 |
| 16 | | 05'34" (+00'08") | 1004 / 16112 | 173 / 103 |
| 17 | | 05'55" (+00'29") | 1000 / 17113 | 165 / 102 |
| 18 | | 05'29" (+00'03") | 1001 / 18114 | 184 / 98 |
| 19 | | 08'23" (+02'57") | 1006 / 19121 | 71 / 165 |
| 20 | | 11'29" (+06'03") | 400 / 19521 | 27 / 317 |
連三週之一
IRB團練～竹22/月桃窩/往飛鳳萊爾富
天氣真是熱到爆炸！
5月累積里程 :
146.70 km 
ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'49" | 00:12'43" |
| 3 | 07'38" | 00:20'21" |
| 4 | 08'16" | 00:28'37" |
| 5 | 06'23" | 00:35'00" |
| 6 | 05'24" | 00:40'24" |
| 7 | 06'18" | 00:46'42" |
| 8 | 06'17" | 00:52'59" |
| 9 | 05'59" | 00:58'58" |
| 10 | 05'56" | 01:04'54" |
| 11 | 06'11" | 01:11'05" |
| 12 | 06'05" | 01:17'10" |
| 13 | 06'05" | 01:23'15" |
| 14 | 06'09" | 01:29'24" |
| 15 | 05'31" | 01:34'55" |
| 16 | 05'26" | 01:40'21" |
| 17 | 05'59" | 01:46'20" |
| 18 | 05'27" | 01:51'47" |
| 19 | 07'44" | 01:59'31" |
| 19.4 | 15'11" | 02:05'36" |
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