21.8 km | 01:41:20 | 04:39/km日期: 2024-01-21 06:41 - 總爬升: 265 m - 平均心率: 164 - 卡路里: 1359 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 92.5
Pace: 05'00" / 04'37" / 04'48" / 04'46" / 04'50" / 04'49" / 05'07" / 04'49" / 04'41" / 05'02" / 05'22" / 05'49" / 04'35" / 04'04" / 04'11" / 04'13" / 04'15" / 04'15" / 04'15" / 04'27" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'50" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+01'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'45") | 1000 / 8000 |
| 9 | | 04'41" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'58") | 1000 / 10000 |
| 11 | | 05'22" (+01'19") | 1000 / 11000 |
| 12 | | 05'49" (+01'46") | 1000 / 12000 |
| 13 | | 04'35" (+00'32") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'10") | 1000 / 16000 |
| 17 | | 04'15" (+00'12") | 1000 / 17000 |
| 18 | | 04'15" (+00'12") | 1000 / 18000 |
| 19 | | 04'14" (+00'11") | 1000 / 19000 |
| 20 | | 04'26" (+00'23") | 1000 / 20000 |
| 21 | | 04'14" (+00'11") | 1000 / 21000 |
| 22 | | 04'10" (+00'07") | 763 / 21763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'50" | 00:24'01" |
| 6 | 04'49" | 00:28'50" |
| 7 | 05'07" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 04'41" | 00:43'27" |
| 10 | 05'02" | 00:48'29" |
| 11 | 05'22" | 00:53'51" |
| 12 | 05'49" | 00:59'40" |
| 13 | 04'35" | 01:04'15" |
| 14 | 04'04" | 01:08'19" |
| 15 | 04'11" | 01:12'30" |
| 16 | 04'13" | 01:16'43" |
| 17 | 04'15" | 01:20'58" |
| 18 | 04'15" | 01:25'13" |
| 19 | 04'15" | 01:29'28" |
| 20 | 04'27" | 01:33'55" |
| 21 | 04'14" | 01:38'09" |
| 21.8 | 04'11" | 01:41'21" |
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