11.6 km | 01:11:11 | 06:07/km日期: 2024-01-19 05:26 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 182
Pace: 06'25" / 06'08" / 05'59" / 07'08" / 05'57" / 06'05" / 06'08" / 06'03" / 05'59" / 06'05" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 06'52" (+00'56") | 631 / 11631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 155.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 07'08" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 06'08" | 00:43'50" |
| 8 | 06'03" | 00:49'53" |
| 9 | 05'59" | 00:55'52" |
| 10 | 06'05" | 01:01'57" |
| 11 | 05'57" | 01:07'54" |
| 11.6 | 06'56" | 01:12'17" |
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