| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'10" | 00:28'10" | | 2 | 37'31" | 01:05'41" | | 3 | 42'12" | 01:47'53" | | 4 | 27'43" | 02:15'36" | | 5 | 05'12" | 02:20'48" | | 6 | 08'22" | 02:29'10" | | 7 | 36'36" | 03:05'46" | | 8 | 23'41" | 03:29'27" | | 9 | 32'51" | 04:02'18" | | 10 | 02'56" | 04:05'14" | | 11 | 05'26" | 04:10'40" | | 12 | 02'49" | 04:13'29" | | 13 | 04'22" | 04:17'51" | | 14 | 02'42" | 04:20'33" | | 15 | 14'26" | 04:34'59" | | 16 | 17'01" | 04:52'00" | | 17 | 24'11" | 05:16'11" | | 18 | 25'09" | 05:41'20" | | 19 | 16'15" | 05:57'35" | | 20 | 60'49" | 06:58'24" | | 21 | 28'45" | 07:27'09" | | 22 | 00'50" | 07:27'59" | | 23 | 01'49" | 07:29'48" | | 24 | 01'39" | 07:31'27" | | 25 | 02'10" | 07:33'37" | | 26 | 05'26" | 07:39'03" | | 27 | 00'57" | 07:40'00" | | 28 | 01'06" | 07:41'06" | | 29 | 00'33" | 07:41'39" | | 30 | 01'10" | 07:42'49" | | 31 | 01'12" | 07:44'01" | | 32 | 01'13" | 07:45'14" | | 33 | 01'05" | 07:46'19" | | 34 | 01'19" | 07:47'38" | | 35 | 00'58" | 07:48'36" | | 36 | 00'41" | 07:49'17" | | 37 | 00'44" | 07:50'01" | | 38 | 00'56" | 07:50'57" | | 39 | 00'48" | 07:51'45" | | 40 | 00'12" | 07:51'57" | | 41 | 00'17" | 07:52'14" | | 42 | 00'50" | 07:53'04" | | 43 | 00'41" | 07:53'45" | | 44 | 00'47" | 07:54'32" | | 45 | 00'37" | 07:55'09" | | 46 | 00'38" | 07:55'47" | | 47 | 02'09" | 07:57'56" | | 48 | 01'07" | 07:59'03" | | 49 | 00'55" | 07:59'58" | | 50 | 01'20" | 08:01'18" | | 51 | 00'27" | 08:01'45" | | 52 | 00'38" | 08:02'23" | | 53 | 00'41" | 08:03'04" | | 54 | 00'38" | 08:03'42" | | 55 | 00'43" | 08:04'25" | | 56 | 02'14" | 08:06'39" | | 57 | 00'39" | 08:07'18" | | 58 | 00'42" | 08:08'00" | | 59 | 01'05" | 08:09'05" | | 60 | 00'20" | 08:09'25" | | 61 | 00'35" | 08:10'00" | | 62 | 00'46" | 08:10'46" | | 63 | 00'55" | 08:11'41" | | 64 | 00'51" | 08:12'32" | | 65 | 02'16" | 08:14'48" | | 66 | 00'44" | 08:15'32" | | 67 | 01'17" | 08:16'49" | | 68 | 00'01" | 08:16'50" | | 69 | 00'40" | 08:17'30" | | 70 | 02'16" | 08:19'46" | | 71 | 01'16" | 08:21'02" | | 72 | 02'52" | 08:23'54" | | 73 | 01'03" | 08:24'57" | | 74 | 01'00" | 08:25'57" | | 75 | 01'12" | 08:27'09" | | 76 | 20'43" | 08:47'52" | | 77 | 16'03" | 09:03'55" | | 77.6 | 21'36" | 09:17'22" |
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77.6 km | 09:19:12 | 07:12/km
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