| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'00" | 00:14'00" | | 2 | 00'03" | 00:14'03" | | 3 | 54'01" | 01:08'04" | | 4 | 00'01" | 01:08'05" | | 5 | 00'01" | 01:08'06" | | 6 | 00'41" | 01:08'47" | | 7 | 00'36" | 01:09'23" | | 8 | 00'34" | 01:09'57" | | 9 | 00'34" | 01:10'31" | | 10 | 00'34" | 01:11'05" | | 11 | 00'36" | 01:11'41" | | 12 | 00'37" | 01:12'18" | | 13 | 01'02" | 01:13'20" | | 14 | 00'05" | 01:13'25" | | 15 | 00'34" | 01:13'59" | | 16 | 00'34" | 01:14'33" | | 17 | 00'35" | 01:15'08" | | 18 | 00'29" | 01:15'37" | | 19 | 00'29" | 01:16'06" | | 20 | 00'29" | 01:16'35" | | 21 | 00'30" | 01:17'05" | | 22 | 00'30" | 01:17'35" | | 23 | 00'32" | 01:18'07" | | 24 | 00'33" | 01:18'40" | | 25 | 00'33" | 01:19'13" | | 26 | 00'33" | 01:19'46" | | 27 | 00'33" | 01:20'19" | | 28 | 00'32" | 01:20'51" | | 29 | 00'43" | 01:21'34" | | 30 | 00'53" | 01:22'27" | | 31 | 02'50" | 01:25'17" | | 32 | 00'23" | 01:25'40" | | 33 | 00'23" | 01:26'03" | | 34 | 00'20" | 01:26'23" | | 35 | 00'17" | 01:26'40" | | 36 | 00'17" | 01:26'57" | | 37 | 00'17" | 01:27'14" | | 38 | 00'17" | 01:27'31" | | 39 | 00'17" | 01:27'48" | | 40 | 00'18" | 01:28'06" | | 41 | 00'17" | 01:28'23" | | 42 | 00'17" | 01:28'40" | | 43 | 00'18" | 01:28'58" | | 44 | 00'16" | 01:29'14" | | 45 | 00'16" | 01:29'30" | | 46 | 00'17" | 01:29'47" | | 47 | 00'16" | 01:30'03" | | 48 | 00'16" | 01:30'19" | | 49 | 00'17" | 01:30'36" | | 50 | 00'16" | 01:30'52" | | 51 | 00'16" | 01:31'08" | | 52 | 00'16" | 01:31'24" | | 53 | 00'17" | 01:31'41" | | 54 | 00'16" | 01:31'57" | | 55 | 00'16" | 01:32'13" | | 56 | 00'16" | 01:32'29" | | 57 | 00'17" | 01:32'46" | | 58 | 00'16" | 01:33'02" | | 59 | 00'16" | 01:33'18" | | 60 | 00'16" | 01:33'34" | | 61 | 00'17" | 01:33'51" | | 62 | 00'16" | 01:34'07" | | 63 | 00'16" | 01:34'23" | | 64 | 00'16" | 01:34'39" | | 65 | 00'17" | 01:34'56" | | 66 | 00'16" | 01:35'12" | | 67 | 00'16" | 01:35'28" | | 68 | 00'17" | 01:35'45" | | 69 | 00'16" | 01:36'01" | | 70 | 00'17" | 01:36'18" | | 71 | 00'17" | 01:36'35" | | 72 | 00'17" | 01:36'52" | | 73 | 00'17" | 01:37'09" | | 74 | 00'17" | 01:37'26" | | 75 | 00'17" | 01:37'43" | | 76 | 00'17" | 01:38'00" | | 77 | 00'17" | 01:38'17" | | 78 | 00'17" | 01:38'34" | | 79 | 00'17" | 01:38'51" | | 80 | 00'17" | 01:39'08" | | 81 | 00'16" | 01:39'24" | | 82 | 00'17" | 01:39'41" | | 83 | 00'17" | 01:39'58" | | 84 | 00'17" | 01:40'15" | | 85 | 00'17" | 01:40'32" | | 86 | 00'17" | 01:40'49" | | 87 | 00'17" | 01:41'06" | | 88 | 00'17" | 01:41'23" | | 89 | 00'17" | 01:41'40" | | 90 | 00'17" | 01:41'57" | | 91 | 00'17" | 01:42'14" | | 92 | 00'17" | 01:42'31" | | 93 | 00'16" | 01:42'47" | | 94 | 00'17" | 01:43'04" | | 95 | 00'17" | 01:43'21" | | 96 | 00'17" | 01:43'38" | | 97 | 00'17" | 01:43'55" | | 98 | 00'18" | 01:44'13" | | 99 | 00'18" | 01:44'31" | | 100 | 00'18" | 01:44'49" | | 101 | 00'19" | 01:45'08" | | 102 | 00'19" | 01:45'27" | | 103 | 00'20" | 01:45'47" | | 104 | 00'23" | 01:46'10" | | 105 | 00'25" | 01:46'35" | | 106 | 00'26" | 01:47'01" | | 107 | 00'40" | 01:47'41" | | 108 | 03'09" | 01:50'50" | | 109 | 00'56" | 01:51'46" | | 110 | 00'59" | 01:52'45" | | 111 | 00'47" | 01:53'32" | | 112 | 01'00" | 01:54'32" | | 113 | 01'25" | 01:55'57" | | 114 | 00'01" | 01:55'58" | | 115 | 00'49" | 01:56'47" | | 116 | 00'01" | 01:56'48" | | 117 | 00'01" | 01:56'49" | | 118 | 00'01" | 01:56'50" | | 119 | 00'01" | 01:56'51" | | 120 | 00'01" | 01:56'52" | | 121 | 00'01" | 01:56'53" | | 122 | 00'01" | 01:56'54" | | 123 | 00'01" | 01:56'55" | | 124 | 00'01" | 01:56'56" | | 125 | 00'01" | 01:56'57" | | 126 | 00'01" | 01:56'58" | | 127 | 09'18" | 02:06'16" | | 128 | 00'04" | 02:06'20" | | 129 | 00'15" | 02:06'35" | | 130 | 00'01" | 02:06'36" | | 131 | 00'01" | 02:06'37" | | 132 | 00'02" | 02:06'39" | | 133 | 00'02" | 02:06'41" | | 134 | 00'01" | 02:06'42" | | 135 | 00'01" | 02:06'43" | | 136 | 00'03" | 02:06'46" | | 137 | 00'03" | 02:06'49" | | 138 | 00'02" | 02:06'51" | | 139 | 00'01" | 02:06'52" | | 140 | 00'01" | 02:06'53" | | 141 | 00'04" | 02:06'57" | | 142 | 00'01" | 02:06'58" | | 143 | 00'03" | 02:07'01" | | 144 | 00'03" | 02:07'04" | | 145 | 00'02" | 02:07'06" | | 146 | 00'02" | 02:07'08" | | 147 | 26'19" | 02:33'27" | | 148 | 06'48" | 02:40'15" | | 149 | 06'09" | 02:46'24" | | 150 | 14'53" | 03:01'17" | | 151 | 04'33" | 03:05'50" | | 152 | 09'23" | 03:15'13" | | 153 | 11'23" | 03:26'36" | | 154 | 21'49" | 03:48'25" | | 155 | 30'24" | 04:18'49" | | 156 | 16'34" | 04:35'23" | | 157 | 93'53" | 06:09'16" | | 158 | 05'06" | 06:14'22" | | 159 | 04'31" | 06:18'53" | | 160 | 07'30" | 06:26'23" | | 161 | 05'51" | 06:32'14" | | 162 | 07'53" | 06:40'07" | | 163 | 30'45" | 07:10'52" | | 164 | 17'57" | 07:28'49" | | 165 | 08'53" | 07:37'42" | | 166 | 24'54" | 08:02'36" | | 167 | 19'47" | 08:22'23" | | 168 | 03'50" | 08:26'13" | | 169 | 12'20" | 08:38'33" | | 170 | 21'21" | 08:59'54" | | 171 | 27'46" | 09:27'40" | | 172 | 33'13" | 10:00'53" | | 173 | 28'31" | 10:29'24" | | 174 | 22'00" | 10:51'24" | | 175 | 13'55" | 11:05'19" | | 176 | 00'03" | 11:05'22" | | 177 | 00'01" | 11:05'23" | | 178 | 00'43" | 11:06'06" | | 179 | 00'01" | 11:06'07" | | 180 | 00'01" | 11:06'08" | | 181 | 00'01" | 11:06'09" | | 182 | 00'01" | 11:06'10" | | 183 | 00'01" | 11:06'11" | | 184 | 00'01" | 11:06'12" | | 185 | 00'01" | 11:06'13" | | 186 | 00'01" | 11:06'14" | | 187 | 00'01" | 11:06'15" | | 188 | 00'01" | 11:06'16" | | 189 | 00'01" | 11:06'17" | | 190 | 00'01" | 11:06'18" | | 191 | 00'01" | 11:06'19" | | 192 | 00'01" | 11:06'20" | | 193 | 00'01" | 11:06'21" | | 194 | 00'01" | 11:06'22" | | 195 | 00'01" | 11:06'23" | | 196 | 00'01" | 11:06'24" | | 197 | 00'01" | 11:06'25" | | 198 | 00'01" | 11:06'26" | | 199 | 00'01" | 11:06'27" | | 200 | 00'01" | 11:06'28" | | 201 | 00'01" | 11:06'29" | | 202 | 00'01" | 11:06'30" | | 203 | 00'01" | 11:06'31" | | 204 | 00'01" | 11:06'32" | | 205 | 00'01" | 11:06'33" | | 206 | 00'01" | 11:06'34" | | 207 | 00'01" | 11:06'35" | | 208 | 00'01" | 11:06'36" | | 209 | 00'27" | 11:07'03" | | 210 | 00'47" | 11:07'50" | | 211 | 02'00" | 11:09'50" | | 212 | 00'03" | 11:09'53" | | 213 | 01'08" | 11:11'01" | | 214 | 00'41" | 11:11'42" | | 215 | 00'46" | 11:12'28" | | 216 | 00'01" | 11:12'29" | | 217 | 00'04" | 11:12'33" | | 218 | 00'16" | 11:12'49" | | 219 | 00'15" | 11:13'04" | | 220 | 00'14" | 11:13'18" | | 221 | 00'14" | 11:13'32" | | 222 | 00'13" | 11:13'45" | | 223 | 00'13" | 11:13'58" | | 224 | 00'13" | 11:14'11" | | 225 | 00'13" | 11:14'24" | | 226 | 00'13" | 11:14'37" | | 227 | 00'14" | 11:14'51" | | 228 | 00'13" | 11:15'04" | | 229 | 00'13" | 11:15'17" | | 230 | 00'13" | 11:15'30" | | 231 | 00'14" | 11:15'44" | | 232 | 00'13" | 11:15'57" | | 233 | 00'13" | 11:16'10" | | 234 | 00'13" | 11:16'23" | | 235 | 00'13" | 11:16'36" | | 236 | 00'14" | 11:16'50" | | 237 | 00'13" | 11:17'03" | | 238 | 00'13" | 11:17'16" | | 239 | 00'13" | 11:17'29" | | 240 | 00'14" | 11:17'43" | | 241 | 00'13" | 11:17'56" | | 242 | 00'13" | 11:18'09" | | 243 | 00'13" | 11:18'22" | | 244 | 00'13" | 11:18'35" | | 245 | 00'14" | 11:18'49" | | 246 | 00'12" | 11:19'01" | | 247 | 00'14" | 11:19'15" | | 248 | 00'16" | 11:19'31" | | 249 | 00'17" | 11:19'48" | | 250 | 00'18" | 11:20'06" | | 251 | 00'20" | 11:20'26" | | 252 | 00'23" | 11:20'49" | | 253 | 00'40" | 11:21'29" | | 254 | 00'25" | 11:21'54" | | 255 | 00'32" | 11:22'26" | | 256 | 00'24" | 11:22'50" | | 257 | 00'19" | 11:23'09" | | 258 | 00'18" | 11:23'27" | | 259 | 00'16" | 11:23'43" | | 260 | 00'15" | 11:23'58" | | 261 | 00'14" | 11:24'12" | | 262 | 00'14" | 11:24'26" | | 263 | 00'13" | 11:24'39" | | 264 | 00'13" | 11:24'52" | | 265 | 00'14" | 11:25'06" | | 266 | 00'13" | 11:25'19" | | 267 | 00'13" | 11:25'32" | | 268 | 00'13" | 11:25'45" | | 269 | 00'14" | 11:25'59" | | 270 | 00'13" | 11:26'12" | | 271 | 00'13" | 11:26'25" | | 272 | 00'13" | 11:26'38" | | 273 | 00'13" | 11:26'51" | | 274 | 00'14" | 11:27'05" | | 275 | 00'14" | 11:27'19" | | 276 | 00'15" | 11:27'34" | | 277 | 00'16" | 11:27'50" | | 278 | 00'17" | 11:28'07" | | 279 | 00'18" | 11:28'25" | | 280 | 00'17" | 11:28'42" | | 281 | 00'17" | 11:28'59" | | 282 | 00'17" | 11:29'16" | | 283 | 00'16" | 11:29'32" | | 284 | 00'17" | 11:29'49" | | 285 | 00'19" | 11:30'08" | | 286 | 00'23" | 11:30'31" | | 287 | 00'24" | 11:30'55" | | 288 | 00'27" | 11:31'22" | | 289 | 00'50" | 11:32'12" | | 290 | 08'45" | 11:40'57" | | 291 | 00'02" | 11:40'59" | | 292 | 00'02" | 11:41'01" | | 293 | 00'02" | 11:41'03" | | 294 | 00'02" | 11:41'05" | | 295 | 00'23" | 11:41'28" | | 296 | 00'42" | 11:42'10" | | 297 | 00'32" | 11:42'42" | | 298 | 00'31" | 11:43'13" | | 299 | 00'28" | 11:43'41" | | 300 | 00'28" | 11:44'09" | | 301 | 00'28" | 11:44'37" | | 302 | 00'29" | 11:45'06" | | 303 | 00'27" | 11:45'33" | | 304 | 00'29" | 11:46'02" | | 305 | 00'29" | 11:46'31" | | 306 | 00'27" | 11:46'58" | | 307 | 00'28" | 11:47'26" | | 308 | 00'33" | 11:47'59" | | 309 | 00'33" | 11:48'32" | | 310 | 00'39" | 11:49'11" | | 311 | 00'26" | 11:49'37" | | 312 | 00'36" | 11:50'13" | | 313 | 00'31" | 11:50'44" | | 314 | 00'34" | 11:51'18" | | 315 | 00'34" | 11:51'52" | | 316 | 00'33" | 11:52'25" | | 317 | 00'34" | 11:52'59" | | 318 | 00'34" | 11:53'33" | | 319 | 00'46" | 11:54'19" | | 320 | 09'54" | 12:04'13" | | 321 | 00'02" | 12:04'15" | | 322 | 00'03" | 12:04'18" | | 323 | 00'01" | 12:04'19" | | 324 | 00'01" | 12:04'20" | | 325 | 00'03" | 12:04'23" | | 326 | 00'02" | 12:04'25" | | 327 | 00'04" | 12:04'29" | | 328 | 00'02" | 12:04'31" | | 329 | 00'01" | 12:04'32" | | 330 | 00'02" | 12:04'34" | | 331 | 05'04" | 12:09'38" | | 332 | 25'01" | 12:34'39" | | 333 | 00'02" | 12:34'41" | | 334 | 14'24" | 12:49'05" | | 334.3 | 21'02" | 12:55'56" |
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334.3 km | 12:57:31 | 02:19/km
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