16.9 km | 02:18:12 | 08:09/km日期: 2024-01-27 06:20 - 地點: 河堤 - 天氣: 陰 - 平均心率: 134 - 卡路里: 1133 Cal - 平均步頻: 146 - 溫度: 13°C - 濕度: 78.8
Pace: 06'09" / 13'23" / 05'06" / 11'37" / 07'02" / 06'25" / 12'50" / 07'24" / 05'07" / 07'09" / 05'25" / 06'38" / 05'14" / 10'43" / 06'46" / 08'49" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'56") | 400 / 400 |
| 2 | | 05'44" (+01'13") | 400 / 800 |
| 3 | | 07'10" (+02'39") | 400 / 1200 |
| 4 | | 06'15" (+01'44") | 400 / 1600 |
| 5 | | 23'12" (+18'41") | 400 / 2000 |
| 6 | | 05'12" (+00'41") | 400 / 2400 |
| 7 | | 05'01" (+00'30") | 400 / 2800 |
| 8 | | 09'05" (+04'34") | 400 / 3199 |
| 9 | | 16'02" (+11'31") | 400 / 3599 |
| 10 | | 06'26" (+01'55") | 400 / 3999 |
| 11 | | 10'09" (+05'38") | 400 / 4399 |
| 12 | | 04'50" (+00'19") | 400 / 4800 |
| 13 | | 04'36" (+00'05") | 400 / 5200 |
| 14 | | 04'36" (+00'05") | 400 / 5600 |
| 15 | | 09'23" (+04'52") | 400 / 6000 |
| 16 | | 17'42" (+13'11") | 400 / 6400 |
| 17 | | 09'50" (+05'19") | 400 / 6800 |
| 18 | | 08'40" (+04'09") | 400 / 7200 |
| 19 | | 04'54" (+00'23") | 400 / 7600 |
| 20 | | 09'26" (+04'55") | 400 / 8000 |
| 21 | | 05'04" (+00'33") | 400 / 8400 |
| 22 | | 05'02" (+00'31") | 400 / 8800 |
| 23 | | 05'41" (+01'10") | 400 / 9200 |
| 24 | | 10'17" (+05'46") | 400 / 9600 |
| 25 | | 04'33" (+00'02") | 400 / 10000 |
| 26 | | 06'22" (+01'51") | 400 / 10400 |
| 27 | | 04'46" (+00'15") | 400 / 10800 |
| 28 | | 04'37" (+00'06") | 400 / 11200 |
| 29 | | 05'50" (+01'19") | 400 / 11600 |
| 30 | | 08'32" (+04'01") | 400 / 12000 |
| 31 | | 04'33" (+00'02") | 400 / 12400 |
| 32 | | 06'19" (+01'48") | 400 / 12800 |
| 33 | | 04'31" | 400 / 13200 |
| 34 | | 12'35" (+08'04") | 400 / 13600 |
| 35 | | 11'51" (+07'20") | 400 / 14000 |
| 36 | | 05'24" (+00'53") | 400 / 14400 |
| 37 | | 07'17" (+02'46") | 400 / 14800 |
| 38 | | 06'17" (+01'46") | 400 / 15200 |
| 39 | | 11'41" (+07'10") | 400 / 15600 |
| 40 | | 08'16" (+03'45") | 400 / 16000 |
| 41 | | 08'57" (+04'26") | 400 / 16400 |
| 42 | | 09'06" (+04'35") | 257 / 16657 |
| 43 | | 23'51" (+19'20") | 272 / 16930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
85.37 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 13'23" | 00:19'32" |
| 3 | 05'06" | 00:24'38" |
| 4 | 11'37" | 00:36'15" |
| 5 | 07'02" | 00:43'17" |
| 6 | 06'25" | 00:49'42" |
| 7 | 12'50" | 01:02'32" |
| 8 | 07'24" | 01:09'56" |
| 9 | 05'07" | 01:15'03" |
| 10 | 07'09" | 01:22'12" |
| 11 | 05'25" | 01:27'37" |
| 12 | 06'38" | 01:34'15" |
| 13 | 05'14" | 01:39'29" |
| 14 | 10'43" | 01:50'12" |
| 15 | 06'46" | 01:56'58" |
| 16 | 08'49" | 02:05'47" |
| 16.9 | 13'21" | 02:18'13" |
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