4.8 km | 00:25:44 | 05:21/km日期: 2016-05-31 20:15 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 04'45" / 05'35" / 05'08" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 300 / 300 |
| 2 | | 09'05" (+05'41") | 109 / 409 |
| 3 | | 03'25" (+00'01") | 300 / 709 |
| 4 | | 10'07" (+06'43") | 98 / 808 |
| 5 | | 03'43" (+00'19") | 300 / 1108 |
| 6 | | 09'28" (+06'04") | 105 / 1214 |
| 7 | | 03'41" (+00'17") | 300 / 1514 |
| 8 | | 10'53" (+07'29") | 91 / 1606 |
| 9 | | 03'44" (+00'20") | 300 / 1906 |
| 10 | | 08'52" (+05'28") | 112 / 2018 |
| 11 | | 03'53" (+00'29") | 300 / 2318 |
| 12 | | 11'17" (+07'53") | 88 / 2407 |
| 13 | | 03'56" (+00'32") | 300 / 2707 |
| 14 | | 10'22" (+06'58") | 96 / 2803 |
| 15 | | 03'49" (+00'25") | 300 / 3103 |
| 16 | | 08'36" (+05'12") | 116 / 3219 |
| 17 | | 03'59" (+00'35") | 300 / 3519 |
| 18 | | 11'42" (+08'18") | 85 / 3605 |
| 19 | | 04'17" (+00'53") | 300 / 3905 |
| 20 | | 08'47" (+05'23") | 113 / 4019 |
| 21 | | 04'06" (+00'42") | 300 / 4319 |
| 22 | | 09'58" (+06'34") | 100 / 4419 |
| 23 | | 03'45" (+00'21") | 300 / 4719 |
| 24 | | 11'15" (+07'51") | 88 / 4808 |
5月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'35" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'44" | 00:21'12" |
| 4.8 | 05'37" | 00:25'45" |
展開計圈分析
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