18.1 km | 01:28:01 | 04:51/km日期: 2024-01-28 08:35 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 81.9
Pace: 05'16" / 05'05" / 05'01" / 05'00" / 05'03" / 04'52" / 04'43" / 04'48" / 04'48" / 04'49" / 04'44" / 04'38" / 04'45" / 04'54" / 04'44" / 04'42" / 04'46" / 05'00" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 04'42" (+00'05") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 03'43" | 106 / 18106 |
1月累積里程 :
200.91 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 04'43" | 00:35'00" |
| 8 | 04'48" | 00:39'48" |
| 9 | 04'48" | 00:44'36" |
| 10 | 04'49" | 00:49'25" |
| 11 | 04'44" | 00:54'09" |
| 12 | 04'38" | 00:58'47" |
| 13 | 04'45" | 01:03'32" |
| 14 | 04'54" | 01:08'26" |
| 15 | 04'44" | 01:13'10" |
| 16 | 04'42" | 01:17'52" |
| 17 | 04'46" | 01:22'38" |
| 18 | 05'00" | 01:27'38" |
| 18.1 | 03'45" | 01:28'02" |
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