|  716 m | 00:23:06 | 03:13/100m日期: 2016-06-03 05:31 - 卡路里: 136 Cal - 溫度: 26°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 03'19" (+03'03") | | 67 | | 3 | | 30'54" (+30'38") | | 6 | | 4 | | 21'16" (+21'00") | | 6 | | 5 | | 25'38" (+25'22") | | 6 |
| 6 | | 20'50" (+20'33") | | 6 | | 7 | | 02'50" (+02'34") | | 6 | | 8 | | 01'53" (+01'37") | | 6 | | 9 | | 02'36" (+02'20") | | 6 | | 10 | | 01'23" (+01'07") | | 6 | | 11 | | 01'25" (+01'09") | | 6 | | 12 | | 01'25" (+01'08") | | 6 | | 13 | | 01'43" (+01'27") | | 6 | | 14 | | 01'14" (+00'57") | | 4 | | 15 | | 35'09" (+34'53") | | 81 | | 16 | | 10'00" (+09'43") | | 6 | | 17 | | 20'50" (+20'33") | | 6 | | 18 | | 21'44" (+21'28") | | 6 | | 19 | | 15'23" (+15'06") | | 6 | | 20 | | 20'00" (+19'43") | | 6 | | 21 | | 14'17" (+14'00") | | 12 | | 22 | | 01'58" (+01'41") | | 6 | | 23 | | 04'24" (+04'08") | | 12 | | 24 | | 01'28" (+01'12") | | 6 | | 25 | | 01'46" (+01'30") | 20 | 26 | | 26 | | 02'06" (+01'49") | 22 | 28 | | 27 | | 00'25" (+00'09") | 23 | 24 | | 28 | | 50'23" (+50'06") | | 13 | | 29 | | 29'24" (+29'08") | | 6 | | 30 | | 05'07" (+04'51") | | 6 | | 31 | | 06'27" (+06'10") | | 6 | | 32 | | 06'22" (+06'05") | | 6 | | 33 | | 11'37" (+11'21") | | 6 | | 34 | | 02'50" (+02'34") | | 6 | | 35 | | 01'49" (+01'33") | | 6 | | 36 | | 02'07" (+01'51") | 15 | 21 | | 37 | | 01'12" (+00'56") | 38 | 44 | | 38 | | 01'25" (+01'08") | 30 | 36 | | 39 | | 02'08" (+01'51") | 22 | 28 | | 40 | | 02'16" (+01'59") | 29 | 35 | | 41 | | 02'40" (+02'24") | 29 | 33 | | 42 | | 21'51" (+21'35") | | 24 | | 43 | | 40'00" (+39'43") | | 6 | | 44 | | 13'30" (+13'14") | | 12 | | 45 | | 04'10" (+03'53") | | 6 | | 46 | | 04'22" (+04'05") | | 12 | | 47 | | 00'56" (+00'40") | 14 | 20 | | 48 | | 01'37" (+01'20") | 16 | 22 | | 49 | | 01'36" (+01'20") | 14 | 20 | | 50 | | 01'24" (+01'08") | | 6 | | 51 | | 01'44" (+01'27") | | 6 | | 52 | | 00'19" (+00'02") | | 1 | | 53 | | 02'01" (+01'45") | | 1 | | 54 | | 27'14" (+26'57") | | 161 | | 55 | | 10'00" (+09'43") | | 6 | | 56 | | 16'40" (+16'23") | | 6 | | 57 | | 05'36" (+05'20") | | 84 | | 58 | | 00'31" (+00'15") | | 6 | | 59 | | 01'13" (+00'57") | | 6 | | 60 | | 20'41" (+20'25") | | 54 | | 61 | | 01'17" (+01'00") | | 6 | | 62 | | 00'42" (+00'26") | | 3 | | 63 | | 03'43" (+03'26") | | 6 | | 64 | | 03'00" (+02'43") | | 6 | | 65 | | 05'07" (+04'51") | | 6 | | 66 | | 03'26" (+03'10") | | 6 | | 67 | | 02'41" (+02'25") | | 6 | | 68 | | 02'42" (+02'26") | | 6 | | 69 | | 03'44" (+03'28") | | 6 | | 70 | | 03'38" (+03'21") | | 6 | | 71 | | 04'32" (+04'16") | 17 | 23 | | 72 | | 04'22" (+04'05") | 22 | 28 | | 73 | | 05'10" (+04'54") | 24 | 30 | | 74 | | 03'10" (+02'54") | 21 | 27 | | 75 | | 03'04" (+02'48") | 26 | 32 | | 76 | | 04'12" (+03'55") | 34 | 40 | | 77 | | 03'53" (+03'37") | 36 | 42 | | 78 | | 02'46" (+02'30") | 29 | 35 | | 79 | | 01'58" (+01'42") | 26 | 31 | | 80 | | 00'27" (+00'11") | 25 | 26 | | 81 | | 56'34" (+56'17") | | 121 | | 82 | | 16'55" (+16'39") | | 6 | | 83 | | 10'52" (+10'35") | | 6 | | 84 | | 07'51" (+07'34") | | 133 | | 85 | | 10'45" (+10'28") | | 6 | | 86 | | 08'46" (+08'30") | | 6 | | 87 | | 09'05" (+08'49") | | 6 | | 88 | | 05'19" (+05'02") | | 6 | | 89 | | 02'24" (+02'08") | | 6 | | 90 | | 01'54" (+01'38") | | 6 | | 91 | | 01'37" (+01'21") | | 6 | | 92 | | 01'32" (+01'16") | | 6 | | 93 | | 01'43" (+01'27") | | 6 | | 94 | | 02'03" (+01'47") | | 6 | | 95 | | 02'27" (+02'10") | 26 | 32 | | 96 | | 02'09" (+01'53") | 28 | 34 | | 97 | | 00'23" (+00'06") | 35 | 36 | | 98 | | 11'15" (+10'59") | 28 | 33 | | 99 | | 05'50" (+05'33") | | 158 | | 100 | | 02'29" (+02'13") | | 6 | | 101 | | 20'00" (+19'43") | | 6 | | 102 | | 07'24" (+07'08") | | 6 | | 103 | | 04'44" (+04'28") | 27 | 33 | | 104 | | 02'33" (+02'16") | 26 | 32 | | 105 | | 01'56" (+01'40") | 26 | 32 | | 106 | | 01'58" (+01'42") | 26 | 32 | | 107 | | 02'18" (+02'01") | 26 | 32 | | 108 | | 02'38" (+02'22") | 25 | 31 | | 109 | | 02'44" (+02'28") | 26 | 32 | | 110 | | 02'25" (+02'08") | 26 | 32 | | 111 | | 02'43" (+02'27") | 27 | 33 | | 112 | | 03'27" (+03'11") | 31 | 37 | | 113 | | 03'26" (+03'10") | 31 | 37 | | 114 | | 04'41" (+04'25") | | 6 | | 115 | | 06'24" (+06'08") | | 6 | | 116 | | 08'15" (+07'58") | | 5 | | 117 | | 04'52" (+04'36") | 28 | 34 | | 118 | | 02'15" (+01'59") | 29 | 35 | | 119 | | 01'54" (+01'38") | 29 | 35 | | 120 | | 01'49" (+01'33") | 29 | 35 | | 121 | | 01'44" (+01'28") | 29 | 35 | | 122 | | 01'50" (+01'34") | 29 | 35 | | 123 | | 01'59" (+01'43") | 30 | 36 | | 124 | | 01'47" (+01'31") | 29 | 35 | | 125 | | 02'04" (+01'48") | 30 | 35 | | 126 | | 11'54" (+11'37") | | 20 | | 127 | | 11'25" (+11'09") | | 6 | | 128 | | 18'52" (+18'35") | | 6 | | 129 | | 16'56" (+16'40") | | 6 | | 130 | | 05'35" (+05'18") | 36 | 42 | | 131 | | 04'00" (+03'44") | 29 | 35 | | 132 | | 03'33" (+03'17") | 30 | 36 | | 133 | | 02'19" (+02'03") | 29 | 35 | | 134 | | 02'02" (+01'46") | 28 | 34 | | 135 | | 02'04" (+01'48") | 28 | 34 | | 136 | | 02'05" (+01'49") | 28 | 34 | | 137 | | 02'12" (+01'55") | 28 | 34 | | 138 | | 02'18" (+02'01") | 30 | 36 | | 139 | | 02'16" (+01'59") | 27 | 33 | | 140 | | 02'18" (+02'02") | 24 | 30 | | 141 | | 00'19" (+00'03") | 19 | 20 | | 142 | | 14'17" (+14'00") | 19 | 25 | | 143 | | 02'34" (+02'17") | 20 | 26 | | 144 | | 05'48" (+05'32") | 30 | 36 | | 145 | | 04'00" (+03'44") | 30 | 36 | | 146 | | 02'58" (+02'42") | 31 | 37 | | 147 | | 02'36" (+02'20") | 31 | 37 | | 148 | | 02'51" (+02'35") | 31 | 37 | | 149 | | 02'00" (+01'44") | 31 | 37 | | 150 | | 01'57" (+01'40") | 29 | 35 | | 151 | | 01'59" (+01'43") | 29 | 35 | | 152 | | 01'57" (+01'41") | 31 | 37 | | 153 | | 00'48" (+00'32") | 31 | 33 | | 154 | | 30'15" (+29'59") | | 1334 | | 155 | | 05'44" (+05'28") | | 6 | | 156 | | 01'04" (+00'48") | | 6 | | 157 | | 01'24" (+01'08") | | 6 | | 158 | | 01'52" (+01'36") | | 6 | | 159 | | 02'45" (+02'29") | | 6 | | 160 | | 08'11" (+07'55") | | 6 | | 161 | | 05'52" (+05'36") | | 6 | | 162 | | 02'42" (+02'26") | 38 | 44 | | 163 | | 02'01" (+01'45") | 38 | 44 | | 164 | | 01'35" (+01'18") | 38 | 44 | | 165 | | 00'16" | 36 | 37 | | 166 | | 10'12" (+09'55") | 36 | 42 | | 167 | | 01'39" (+01'23") | 34 | 40 | | 168 | | 01'36" (+01'19") | 33 | 39 | | 169 | | 01'20" (+01'04") | 32 | 36 | | 170 | | 03'15" (+02'59") | | 6 | | 171 | | 21'16" (+21'00") | | 6 | | 172 | | 03'38" (+03'22") | | 6 | | 173 | | 04'57" (+04'40") | | 6 | | 174 | | 06'42" (+06'26") | | 6 | | 175 | | 09'00" (+08'44") | | 6 | | 176 | | 12'11" (+11'55") | | 6 | | 177 | | 15'37" (+15'21") | | 6 | | 178 | | 17'32" (+17'16") | | 6 | | 179 | | 23'48" (+23'32") | | 6 | | 180 | | 25'00" (+24'43") | | 6 | | 181 | | 32'15" (+31'59") | | 6 | | 182 | | 29'24" (+29'08") | | 6 | | 183 | | 15'52" (+15'36") | | 6 | | 184 | | 08'24" (+08'07") | | 6 | | 185 | | 02'45" (+02'29") | | 6 | | 186 | | 01'35" (+01'19") | 40 | 46 | | 187 | | 01'26" (+01'10") | 35 | 41 | | 188 | | 01'22" (+01'06") | 28 | 34 | | 189 | | 08'59" (+08'42") | 29 | 71 | | 190 | | 02'34" (+02'18") | 18 | 23 | | 191 | | 03'47" (+03'30") | | 6 | | 192 | | 03'52" (+03'36") | | 6 | | 193 | | 04'19" (+04'03") | | 6 | | 194 | | 06'10" (+05'54") | | 6 | | 195 | | 10'06" (+09'49") | | 6 | | 196 | | 20'00" (+19'43") | | 6 | | 197 | | 19'59" (+19'43") | | 6 | | 198 | | 05'33" (+05'17") | | 6 | | 199 | | 02'41" (+02'24") | | 6 | | 200 | | 01'46" (+01'30") | 41 | 47 | | 201 | | 01'26" (+01'10") | 42 | 48 | | 202 | | 01'16" (+01'00") | 41 | 47 | | 203 | | 01'19" (+01'02") | 38 | 44 | | 204 | | 00'33" (+00'16") | 36 | 38 | | 205 | | 05'03" (+04'46") | 35 | 41 | | 206 | | 01'15" (+00'58") | 35 | 39 | | 207 | | 01'56" (+01'40") | | 4 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 14.89 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
