|  全馬 | 05:28:20 | 07:46/km | 第56馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 05:28:20 | | 總名次 | 743 / 1263 | | 分組名次 | 252 / 420 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+00'06") | 01:07'53" | | 00:34'15" (+00'43") | | 00:33'32" | 01:09'51" (+01'58") | | 00:36'19" (+02'47") | | 00:39'03" (+05'31") | 01:21'26" (+13'33") | | 00:42'23" (+08'51") | | 00:46'29" (+12'57") | 01:27'27" (+19'34") | | 00:40'58" (+07'26") | |
日期: 2024-01-21 06:30 - 地點: 成功嶺 - 天氣: 雨 - 平均心率: 156 - 卡路里: 2531 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 92.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'24") | 1000 / 1000 | | 2 | | 06'43" (+00'33") | 1000 / 2000 | | 3 | | 06'27" (+00'17") | 1000 / 3000 | | 4 | | 07'20" (+01'10") | 1000 / 4000 | | 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+00'55") | 1000 / 6000 | | 7 | | 06'39" (+00'29") | 1000 / 7000 | | 8 | | 06'49" (+00'39") | 1000 / 8000 | | 9 | | 07'22" (+01'12") | 1000 / 9000 | | 10 | | 06'18" (+00'08") | 1000 / 10000 | | 11 | | 06'54" (+00'44") | 1000 / 11000 | | 12 | | 06'10" | 1000 / 12000 | | 13 | | 06'30" (+00'20") | 1000 / 13000 | | 14 | | 07'26" (+01'16") | 1000 / 14000 | | 15 | | 06'30" (+00'20") | 1000 / 15000 | | 16 | | 07'02" (+00'52") | 1000 / 16000 | | 17 | | 07'09" (+00'59") | 1000 / 17000 | | 18 | | 06'48" (+00'38") | 1000 / 18000 | | 19 | | 07'32" (+01'22") | 1000 / 19000 | | 20 | | 07'45" (+01'35") | 1000 / 20000 | | 21 | | 07'13" (+01'03") | 1000 / 21000 | | 22 | | 07'57" (+01'47") | 1000 / 22000 | | 23 | | 07'46" (+01'36") | 1000 / 23000 | | 24 | | 08'36" (+02'26") | 1000 / 24000 | | 25 | | 07'29" (+01'19") | 1000 / 25000 | | 26 | | 07'15" (+01'05") | 1000 / 26000 | | 27 | | 08'39" (+02'29") | 1000 / 27000 | | 28 | | 08'07" (+01'57") | 1000 / 28000 | | 29 | | 09'24" (+03'14") | 1000 / 29000 | | 30 | | 08'56" (+02'46") | 1000 / 30000 | | 31 | | 09'16" (+03'06") | 1000 / 31000 | | 32 | | 10'46" (+04'36") | 1000 / 32000 | | 33 | | 11'12" (+05'02") | 1000 / 33000 | | 34 | | 07'19" (+01'09") | 1000 / 34000 | | 35 | | 07'53" (+01'43") | 1000 / 35000 | | 36 | | 08'03" (+01'53") | 1000 / 36000 | | 37 | | 07'43" (+01'33") | 1000 / 37000 | | 38 | | 09'00" (+02'50") | 1000 / 38000 | | 39 | | 07'50" (+01'40") | 1000 / 39000 | | 40 | | 08'20" (+02'10") | 1000 / 40000 | | 41 | | 08'26" (+02'16") | 1000 / 41000 | | 42 | | 08'37" (+02'27") | 1000 / 42000 | | 43 | | 07'54" (+01'44") | 590 / 42590 |
 台中謝瑞麟  賽前宣言: 再回成功嶺 賽後評分: 能進成功嶺就是讚\r\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 133.00 km  ASICS magic speed2 累積 : 505.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'44" | 00:13'18" | | 3 | 06'27" | 00:19'45" | | 4 | 07'21" | 00:27'06" | | 5 | 06'32" | 00:33'38" | | 6 | 07'05" | 00:40'43" | | 7 | 06'40" | 00:47'23" | | 8 | 06'50" | 00:54'13" | | 9 | 07'22" | 01:01'35" | | 10 | 06'18" | 01:07'53" | | 11 | 06'55" | 01:14'48" | | 12 | 06'10" | 01:20'58" | | 13 | 06'31" | 01:27'29" | | 14 | 07'26" | 01:34'55" | | 15 | 06'30" | 01:41'25" | | 16 | 07'03" | 01:48'28" | | 17 | 07'09" | 01:55'37" | | 18 | 06'49" | 02:02'26" | | 19 | 07'32" | 02:09'58" | | 20 | 07'46" | 02:17'44" | | 21 | 07'13" | 02:24'57" | | 22 | 07'58" | 02:32'55" | | 23 | 07'46" | 02:40'41" | | 24 | 08'36" | 02:49'17" | | 25 | 07'30" | 02:56'47" | | 26 | 07'15" | 03:04'02" | | 27 | 08'39" | 03:12'41" | | 28 | 08'07" | 03:20'48" | | 29 | 09'25" | 03:30'13" | | 30 | 08'57" | 03:39'10" | | 31 | 09'17" | 03:48'27" | | 32 | 10'46" | 03:59'13" | | 33 | 11'13" | 04:10'26" | | 34 | 07'20" | 04:17'46" | | 35 | 07'53" | 04:25'39" | | 36 | 08'03" | 04:33'42" | | 37 | 07'43" | 04:41'25" | | 38 | 09'01" | 04:50'26" | | 39 | 07'50" | 04:58'16" | | 40 | 08'21" | 05:06'37" | | 41 | 08'26" | 05:15'03" | | 42 | 08'38" | 05:23'41" | | 42.6 | 07'52" | 05:28'20" |
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