16.6 km | 01:26:28 | 05:12/km日期: 2024-01-28 18:55 - 地點: 大安森林公園 - 天氣: 冷 - 卡路里: 1424 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 78
Pace: 05'24" / 04'59" / 07'56" / 05'08" / 05'33" / 05'16" / 05'17" / 07'20" / 05'09" / 05'14" / 05'14" / 05'06" / 05'13" / 05'09" / 05'24" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'15" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 605 / 16605 |
解鎖大安森林公園路跑，趁著氣溫低，好久沒以這樣的速率跑這樣的距離，果然冷天氣適合跑步
1月累積里程 :
227.57 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 07'56" | 00:18'19" |
| 4 | 05'08" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'16" | 00:34'16" |
| 7 | 05'17" | 00:39'33" |
| 8 | 07'20" | 00:46'53" |
| 9 | 05'09" | 00:52'02" |
| 10 | 05'14" | 00:57'16" |
| 11 | 05'14" | 01:02'30" |
| 12 | 05'06" | 01:07'36" |
| 13 | 05'13" | 01:12'49" |
| 14 | 05'09" | 01:17'58" |
| 15 | 05'24" | 01:23'22" |
| 16 | 05'16" | 01:28'38" |
| 16.6 | 05'18" | 01:31'51" |
展開計圈分析
留言 
