11.0 km | 01:20:40 | 07:19/km日期: 2015-09-27 16:45 - 總爬升: 146 m - 地點: 花蓮七腳川 - 天氣: 雨 - 卡路里: 594 Cal - 總步數: 13342 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 63%
Pace: 06'47" / 06'15" / 07'24" / 10'37" / 06'42" / 06'24" / 07'24" / 07'15" / 06'50" / 06'45" / 06'58" / 146'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'21") | 1005 / 1005 | 166 / 88 |
| 2 | | 06'27" (+00'04") | 1009 / 2015 | 166 / 92 |
| 3 | | 07'26" (+01'03") | 1002 / 3017 | 168 / 80 |
| 4 | | 11'02" (+04'39") | 1005 / 4022 | 139 / 65 |
| 5 | | 06'26" (+00'03") | 1009 / 5032 | 172 / 90 |
| 6 | | 06'23" | 1002 / 6034 | 174 / 89 |
| 7 | | 07'40" (+01'17") | 1004 / 7038 | 156 / 83 |
| 8 | | 07'21" (+00'58") | 1007 / 8046 | 162 / 83 |
| 9 | | 06'55" (+00'32") | 1010 / 9056 | 180 / 80 |
| 10 | | 06'36" (+00'13") | 1008 / 10065 | 180 / 84 |
| 11 | | 06'58" (+00'35") | 1008 / 11074 | 172 / 83 |
| 12 | | 09'15" (+02'52") | 9 / 11083 | 24 / 449 |
9月累積里程 : 127.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 07'24" | 00:20'26" |
| 4 | 10'37" | 00:31'03" |
| 5 | 06'42" | 00:37'45" |
| 6 | 06'24" | 00:44'09" |
| 7 | 07'24" | 00:51'33" |
| 8 | 07'15" | 00:58'48" |
| 9 | 06'50" | 01:05'38" |
| 10 | 06'45" | 01:12'23" |
| 11 | 06'58" | 01:19'21" |
| 11.0 | 146'17" | 01:20'40" |
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