10.3 km | 00:48:29 | 04:41/km日期: 2024-01-30 19:25 - 平均心率: 173 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76.8
Pace: 04'42" / 04'46" / 04'48" / 04'46" / 04'40" / 04'39" / 04'35" / 04'40" / 04'40" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'04") | 397 / 397 |
| 2 | | 04'48" (+00'19") | 407 / 804 |
| 3 | | 04'41" (+00'12") | 408 / 1212 |
| 4 | | 04'45" (+00'16") | 412 / 1624 |
| 5 | | 04'53" (+00'24") | 400 / 2025 |
| 6 | | 04'46" (+00'17") | 831 / 2857 |
| 7 | | 04'52" (+00'23") | 412 / 3269 |
| 8 | | 04'46" (+00'17") | 409 / 3679 |
| 9 | | 04'40" (+00'11") | 415 / 4094 |
| 10 | | 04'41" (+00'12") | 418 / 4512 |
| 11 | | 04'38" (+00'09") | 411 / 4924 |
| 12 | | 04'40" (+00'11") | 419 / 5344 |
| 13 | | 04'39" (+00'10") | 415 / 5760 |
| 14 | | 04'36" (+00'07") | 416 / 6176 |
| 15 | | 04'40" (+00'11") | 415 / 6591 |
| 16 | | 04'29" | 415 / 7006 |
| 17 | | 04'36" (+00'07") | 420 / 7427 |
| 18 | | 04'40" (+00'11") | 420 / 7847 |
| 19 | | 04'45" (+00'16") | 411 / 8259 |
| 20 | | 04'39" (+00'10") | 415 / 8675 |
| 21 | | 04'36" (+00'07") | 421 / 9096 |
| 22 | | 04'44" (+00'15") | 409 / 9505 |
| 23 | | 04'35" (+00'06") | 418 / 9924 |
| 24 | | 04'35" (+00'06") | 75 / 9999 |
| 25 | | 04'34" (+00'05") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 287.35 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'48" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'39" | 00:28'21" |
| 7 | 04'35" | 00:32'56" |
| 8 | 04'40" | 00:37'36" |
| 9 | 04'40" | 00:42'16" |
| 10 | 04'39" | 00:46'55" |
| 10.3 | 04'36" | 00:48'30" |
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