13.1 km | 01:10:14 | 05:20/km日期: 2024-01-31 17:30 - 地點: 縷空廊道 - 天氣: 微涼 - 卡路里: 1083 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62.6
Pace: 05'34" / 05'27" / 07'04" / 05'42" / 05'51" / 05'20" / 05'36" / 04'59" / 05'15" / 06'24" / 06'20" / 05'39" / 05'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 143 / 13143 |
1月累積里程 :
227.57 km 
迪卡儂 KipRun KD800 累積 :
1327.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 07'04" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'20" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 04'59" | 00:45'33" |
| 9 | 05'15" | 00:50'48" |
| 10 | 06'24" | 00:57'12" |
| 11 | 06'20" | 01:03'32" |
| 12 | 05'39" | 01:09'11" |
| 13 | 05'12" | 01:14'23" |
| 13.1 | 07'13" | 01:15'25" |
留言 
展開計圈分析
