13.6 km | 01:30:47 | 06:40/km日期: 2024-01-31 19:18 - 平均心率: 138 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.3
Pace: 08'34" / 08'49" / 06'19" / 16'57" / 04'24" / 06'19" / 06'30" / 04'24" / 06'15" / 05'25" / 05'39" / 05'12" / 06'33" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+04'27") | 1000 / 1000 |
| 2 | | 08'49" (+04'43") | 1000 / 2000 |
| 3 | | 06'18" (+02'12") | 1000 / 3000 |
| 4 | | 38'57" (+34'51") | 102 / 3102 |
| 5 | | 04'27" (+00'21") | 1000 / 4102 |
| 6 | | 04'22" (+00'16") | 1000 / 5102 |
| 7 | | 05'06" (+01'00") | 34 / 5137 |
| 8 | | 14'15" (+10'09") | 210 / 5347 |
| 9 | | 04'06" | 1000 / 6347 |
| 10 | | 05'01" (+00'55") | 28 / 6376 |
| 11 | | 11'16" (+07'10") | 266 / 6642 |
| 12 | | 04'18" (+00'12") | 1000 / 7642 |
| 13 | | 04'28" (+00'22") | 1000 / 8642 |
| 14 | | 07'18" (+03'12") | 4 / 8647 |
| 15 | | 13'30" (+09'24") | 206 / 8854 |
| 16 | | 04'09" (+00'03") | 1000 / 9854 |
| 17 | | 06'18" (+02'12") | 4 / 9858 |
| 18 | | 15'26" (+11'20") | 194 / 10052 |
| 19 | | 04'26" (+00'20") | 1000 / 11052 |
| 20 | | 05'15" (+01'09") | 1000 / 12052 |
| 21 | | 17'37" (+13'31") | 1 / 12054 |
| 22 | | 17'03" (+12'57") | 175 / 12229 |
| 23 | | 04'13" (+00'07") | 1000 / 13229 |
| 24 | | 07'47" (+03'41") | 6 / 13236 |
| 25 | | 13'09" (+09'03") | 227 / 13464 |
| 26 | | 41'08" (+37'02") | 122 / 13586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'49" | 00:17'23" |
| 3 | 06'19" | 00:23'42" |
| 4 | 16'57" | 00:40'39" |
| 5 | 04'24" | 00:45'03" |
| 6 | 06'19" | 00:51'22" |
| 7 | 06'30" | 00:57'52" |
| 8 | 04'24" | 01:02'16" |
| 9 | 06'15" | 01:08'31" |
| 10 | 05'25" | 01:13'56" |
| 11 | 05'39" | 01:19'35" |
| 12 | 05'12" | 01:24'47" |
| 13 | 06'33" | 01:31'20" |
| 13.6 | 15'27" | 01:40'24" |
留言 
展開計圈分析
