11.4 km | 01:08:25 | 06:00/km日期: 2016-06-01 20:15 - 卡路里: 926 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'37" / 06'29" / 05'57" / 05'45" / 05'57" / 05'51" / 11'49" / 06'12" / 05'59" / 05'51" / 05'42" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'55") | 1000 / 1000 |
2 | | 06'28" (+00'46") | 1000 / 2000 |
3 | | 05'57" (+00'15") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'56" (+00'14") | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'30") | 1000 / 8000 |
9 | | 05'58" (+00'16") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'19" | 392 / 11392 |
6月累積里程 :
90.87 km Asics Nimbus16 螢光黃 累積 :
3839.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 05'57" | 00:19'03" |
4 | 05'45" | 00:24'48" |
5 | 05'57" | 00:30'45" |
6 | 05'51" | 00:36'36" |
7 | 11'49" | 00:48'25" |
8 | 06'12" | 00:54'37" |
9 | 05'59" | 01:00'36" |
10 | 05'51" | 01:06'27" |
11 | 05'42" | 01:12'09" |
11.4 | 05'18" | 01:14'14" |