21.1 km | 02:22:06 | 06:43/km日期: 2016-06-05 06:02 - 總爬升: 138 m - 卡路里: 1330 Cal - 平均步頻: 158.09090909091
Pace: 07'10" / 06'47" / 05'51" / 05'31" / 06'06" / 05'32" / 05'36" / 06'26" / 05'30" / 05'26" / 09'27" / 06'14" / 06'03" / 08'02" / 09'14" / 11'29" / 05'46" / 06'17" / 07'46" / 06'04" / 05'22" / 04'12" /
6月累積里程 : 154.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'47" | 00:13'57" |
3 | 05'51" | 00:19'48" |
4 | 05'31" | 00:25'19" |
5 | 06'06" | 00:31'25" |
6 | 05'32" | 00:36'57" |
7 | 05'36" | 00:42'33" |
8 | 06'26" | 00:48'59" |
9 | 05'30" | 00:54'29" |
10 | 05'26" | 00:59'55" |
11 | 09'27" | 01:09'22" |
12 | 06'14" | 01:15'36" |
13 | 06'03" | 01:21'39" |
14 | 08'02" | 01:29'41" |
15 | 09'14" | 01:38'55" |
16 | 11'29" | 01:50'24" |
17 | 05'46" | 01:56'10" |
18 | 06'17" | 02:02'27" |
19 | 07'46" | 02:10'13" |
20 | 06'04" | 02:16'17" |
21 | 05'22" | 02:21'39" |
21.1 | 04'10" | 02:22'06" |