15.2 km | 01:16:21 | 05:00/km日期: 2024-02-03 10:05 - 平均心率: 119 - 卡路里: 584 Cal - 平均步頻: 174
Pace: 05'08" / 05'04" / 05'07" / 05'14" / 05'17" / 05'14" / 05'15" / 05'14" / 05'16" / 05'16" / 05'15" / 05'28" / 04'19" / 04'19" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'14" (+00'56") | 1000 / 4000 |
| 5 | | 05'17" (+00'59") | 1000 / 5000 |
| 6 | | 05'13" (+00'55") | 1000 / 6000 |
| 7 | | 05'14" (+00'56") | 1000 / 7000 |
| 8 | | 05'13" (+00'55") | 1000 / 8000 |
| 9 | | 05'16" (+00'58") | 1000 / 9000 |
| 10 | | 05'15" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" (+00'57") | 1000 / 11000 |
| 12 | | 05'01" (+00'43") | 1000 / 12000 |
| 13 | | 04'18" | 1000 / 13000 |
| 14 | | 04'19" (+00'01") | 1000 / 14000 |
| 15 | | 04'20" (+00'02") | 1000 / 15000 |
| 16 | | 04'18" | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 319.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'14" | 00:20'33" |
| 5 | 05'17" | 00:25'50" |
| 6 | 05'14" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'15" | 00:57'20" |
| 12 | 05'28" | 01:02'48" |
| 13 | 04'19" | 01:07'07" |
| 14 | 04'19" | 01:11'26" |
| 15 | 04'21" | 01:15'47" |
| 15.2 | 04'20" | 01:16'48" |
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