21.7 km | 01:59:24 | 05:30/km日期: 2024-01-27 09:46 - 總爬升: 296 m - 地點: 青衣至青公來回 - 天氣: 清涼 - 平均心率: 162 - 卡路里: 1758 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 78.5
Pace: 07'11" / 07'58" / 05'33" / 05'32" / 05'41" / 05'33" / 05'09" / 04'59" / 05'29" / 05'03" / 06'30" / 04'59" / 05'34" / 05'43" / 04'56" / 04'44" / 05'05" / 04'49" / 04'51" / 05'41" / 05'20" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'28") | 1000 / 1000 |
| 2 | | 07'57" (+03'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'50") | 1000 / 3000 |
| 4 | | 05'32" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+01'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'34" (+00'51") | 1000 / 13000 |
| 14 | | 05'42" (+00'59") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 04'49" (+00'06") | 1000 / 18000 |
| 19 | | 04'50" (+00'07") | 1000 / 19000 |
| 20 | | 05'41" (+00'58") | 1000 / 20000 |
| 21 | | 05'19" (+00'36") | 1000 / 21000 |
| 22 | | 04'22" | 704 / 21704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
128.33 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'58" | 00:15'09" |
| 3 | 05'33" | 00:20'42" |
| 4 | 05'32" | 00:26'14" |
| 5 | 05'41" | 00:31'55" |
| 6 | 05'33" | 00:37'28" |
| 7 | 05'09" | 00:42'37" |
| 8 | 04'59" | 00:47'36" |
| 9 | 05'29" | 00:53'05" |
| 10 | 05'03" | 00:58'08" |
| 11 | 06'30" | 01:04'38" |
| 12 | 04'59" | 01:09'37" |
| 13 | 05'34" | 01:15'11" |
| 14 | 05'43" | 01:20'54" |
| 15 | 04'56" | 01:25'50" |
| 16 | 04'44" | 01:30'34" |
| 17 | 05'05" | 01:35'39" |
| 18 | 04'49" | 01:40'28" |
| 19 | 04'51" | 01:45'19" |
| 20 | 05'41" | 01:51'00" |
| 21 | 05'20" | 01:56'20" |
| 21.7 | 04'21" | 01:59'24" |
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