13.7 km | 01:15:29 | 05:31/km日期: 2024-02-03 05:52 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88.7
Pace: 05'18" / 05'37" / 05'32" / 05'37" / 05'34" / 05'32" / 05'38" / 05'32" / 05'26" / 05'40" / 05'26" / 05'30" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 216 / 7216 |
| 9 | | 05'34" (+00'15") | 1000 / 8216 |
| 10 | | 05'29" (+00'10") | 1000 / 9216 |
| 11 | | 05'35" (+00'16") | 1000 / 10216 |
| 12 | | 05'26" (+00'07") | 1000 / 11216 |
| 13 | | 05'28" (+00'09") | 1000 / 12216 |
| 14 | | 05'25" (+00'06") | 1000 / 13216 |
| 15 | | 05'31" (+00'12") | 449 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 156.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'37" | 00:10'55" |
| 3 | 05'32" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'38" | 00:38'48" |
| 8 | 05'32" | 00:44'20" |
| 9 | 05'26" | 00:49'46" |
| 10 | 05'40" | 00:55'26" |
| 11 | 05'26" | 01:00'52" |
| 12 | 05'30" | 01:06'22" |
| 13 | 05'24" | 01:11'46" |
| 13.7 | 05'33" | 01:15'28" |
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