21.1 km | 02:18:55 | 06:35/km日期: 2024-02-02 17:16 - 平均心率: 144 - 卡路里: 1359 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97.7
Pace: 07'43" / 07'17" / 07'02" / 06'57" / 06'40" / 06'31" / 06'51" / 06'39" / 06'51" / 06'47" / 06'39" / 06'31" / 06'24" / 06'10" / 06'05" / 06'09" / 05'45" / 05'37" / 06'19" / 06'21" / 06'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'08") | 1000 / 1000 |
| 2 | | 07'17" (+01'42") | 1000 / 2000 |
| 3 | | 07'01" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+01'22") | 1000 / 4000 |
| 5 | | 06'47" (+01'12") | 735 / 4735 |
| 6 | | 06'25" (+00'50") | 1000 / 5735 |
| 7 | | 06'49" (+01'14") | 1000 / 6735 |
| 8 | | 06'41" (+01'06") | 1000 / 7735 |
| 9 | | 06'39" (+01'04") | 1000 / 8735 |
| 10 | | 06'57" (+01'22") | 1000 / 9735 |
| 11 | | 06'38" (+01'03") | 1000 / 10735 |
| 12 | | 06'33" (+00'58") | 1000 / 11735 |
| 13 | | 06'25" (+00'50") | 1000 / 12735 |
| 14 | | 06'16" (+00'41") | 1000 / 13735 |
| 15 | | 06'03" (+00'28") | 1000 / 14735 |
| 16 | | 06'09" (+00'34") | 1000 / 15735 |
| 17 | | 05'51" (+00'16") | 1000 / 16735 |
| 18 | | 05'35" | 1000 / 17735 |
| 19 | | 06'07" (+00'32") | 1000 / 18735 |
| 20 | | 06'22" (+00'47") | 1000 / 19735 |
| 21 | | 06'06" (+00'31") | 1000 / 20735 |
| 22 | | 09'40" (+04'05") | 328 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 07'02" | 00:22'02" |
| 4 | 06'57" | 00:28'59" |
| 5 | 06'40" | 00:35'39" |
| 6 | 06'31" | 00:42'10" |
| 7 | 06'51" | 00:49'01" |
| 8 | 06'39" | 00:55'40" |
| 9 | 06'51" | 01:02'31" |
| 10 | 06'47" | 01:09'18" |
| 11 | 06'39" | 01:15'57" |
| 12 | 06'31" | 01:22'28" |
| 13 | 06'24" | 01:28'52" |
| 14 | 06'10" | 01:35'02" |
| 15 | 06'05" | 01:41'07" |
| 16 | 06'09" | 01:47'16" |
| 17 | 05'45" | 01:53'01" |
| 18 | 05'37" | 01:58'38" |
| 19 | 06'19" | 02:04'57" |
| 20 | 06'21" | 02:11'18" |
| 21 | 06'49" | 02:18'07" |
| 21.1 | 12'20" | 02:18'55" |
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