14.5 km | 01:17:12 | 05:19/km日期: 2024-02-03 06:48 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88
Pace: 06'03" / 05'23" / 05'20" / 05'20" / 05'09" / 05'15" / 05'09" / 05'14" / 05'26" / 05'19" / 05'19" / 05'10" / 05'07" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'12" (+00'06") | 1000 / 14000 |
| 15 | | 05'21" (+00'15") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'09" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'09" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'26" | 00:48'19" |
| 10 | 05'19" | 00:53'38" |
| 11 | 05'19" | 00:58'57" |
| 12 | 05'10" | 01:04'07" |
| 13 | 05'07" | 01:09'14" |
| 14 | 05'12" | 01:14'26" |
| 14.5 | 05'21" | 01:17'12" |
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