10.1 km | 00:47:42 | 04:42/km日期: 2016-06-03 07:19 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 05'23" / 04'52" / 04'38" / 04'38" / 04'33" / 04'29" / 04'26" / 04'30" / 04'59" / 04'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 416 / 416 |
| 2 | | 05'21" (+01'00") | 422 / 838 |
| 3 | | 04'56" (+00'35") | 408 / 1247 |
| 4 | | 04'53" (+00'32") | 411 / 1659 |
| 5 | | 04'44" (+00'23") | 421 / 2080 |
| 6 | | 04'40" (+00'19") | 413 / 2494 |
| 7 | | 04'33" (+00'12") | 419 / 2914 |
| 8 | | 04'37" (+00'16") | 410 / 3324 |
| 9 | | 04'35" (+00'14") | 413 / 3737 |
| 10 | | 04'34" (+00'13") | 418 / 4156 |
| 11 | | 04'29" (+00'08") | 419 / 4575 |
| 12 | | 04'40" (+00'19") | 417 / 4992 |
| 13 | | 04'40" (+00'19") | 413 / 5406 |
| 14 | | 04'22" (+00'01") | 414 / 5820 |
| 15 | | 04'21" | 443 / 6264 |
| 16 | | 04'28" (+00'07") | 428 / 6693 |
| 17 | | 04'27" (+00'06") | 421 / 7114 |
| 18 | | 04'30" (+00'09") | 432 / 7547 |
| 19 | | 04'32" (+00'11") | 414 / 7961 |
| 20 | | 05'05" (+00'44") | 429 / 8391 |
| 21 | | 04'52" (+00'31") | 438 / 8829 |
| 22 | | 04'43" (+00'22") | 434 / 9263 |
| 23 | | 04'36" (+00'15") | 426 / 9689 |
| 24 | | 04'45" (+00'24") | 438 / 10128 |
| 25 | | 03'50" | 4 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
309.31 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 04'38" | 00:19'31" |
| 5 | 04'33" | 00:24'04" |
| 6 | 04'29" | 00:28'33" |
| 7 | 04'26" | 00:32'59" |
| 8 | 04'30" | 00:37'29" |
| 9 | 04'59" | 00:42'28" |
| 10 | 04'41" | 00:47'09" |
| 10.1 | 04'15" | 00:47'43" |
展開計圈分析
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