13.2 km | 00:57:39 | 04:22/km日期: 2016-06-04 06:33 - 地點: 畫圈圈 - 天氣: 熱 - 平均心率: 145 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 04'46" / 04'19" / 04'18" / 04'17" / 09'03" / 04'23" / 04'22" / 04'18" / 06'13" / 04'16" / 04'17" / 06'32" / 04'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 435 / 435 |
| 2 | | 04'32" (+00'26") | 452 / 887 |
| 3 | | 04'27" (+00'21") | 448 / 1336 |
| 4 | | 04'21" (+00'15") | 439 / 1775 |
| 5 | | 04'20" (+00'14") | 441 / 2217 |
| 6 | | 04'18" (+00'12") | 444 / 2661 |
| 7 | | 04'15" (+00'09") | 446 / 3108 |
| 8 | | 04'16" (+00'10") | 452 / 3561 |
| 9 | | 04'16" (+00'10") | 451 / 4013 |
| 10 | | 04'08" (+00'02") | 447 / 4460 |
| 11 | | 04'06" | 449 / 4909 |
| 12 | | 04'30" (+00'24") | 452 / 5362 |
| 13 | | 04'24" (+00'18") | 439 / 5801 |
| 14 | | 04'17" (+00'11") | 454 / 6255 |
| 15 | | 04'23" (+00'17") | 448 / 6703 |
| 16 | | 04'13" (+00'07") | 456 / 7160 |
| 17 | | 04'18" (+00'12") | 448 / 7609 |
| 18 | | 04'23" (+00'17") | 447 / 8057 |
| 19 | | 04'24" (+00'18") | 442 / 8500 |
| 20 | | 04'21" (+00'15") | 434 / 8934 |
| 21 | | 04'20" (+00'14") | 441 / 9375 |
| 22 | | 04'08" (+00'02") | 463 / 9839 |
| 23 | | 04'16" (+00'10") | 456 / 10295 |
| 24 | | 04'14" (+00'08") | 447 / 10742 |
| 25 | | 04'25" (+00'19") | 440 / 11182 |
| 26 | | 04'47" (+00'41") | 496 / 11678 |
| 27 | | 04'27" (+00'21") | 501 / 12180 |
| 28 | | 04'17" (+00'11") | 496 / 12677 |
| 29 | | 04'31" (+00'25") | 501 / 13178 |
| 30 | | 04'58" (+00'52") | 5 / 13184 |
基本訓練----這種天氣只能做耐熱訓練,速度跑不出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
309.31 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'19" | 00:09'05" |
| 3 | 04'18" | 00:13'23" |
| 4 | 04'17" | 00:17'40" |
| 5 | 09'03" | 00:26'43" |
| 6 | 04'23" | 00:31'06" |
| 7 | 04'22" | 00:35'28" |
| 8 | 04'18" | 00:39'46" |
| 9 | 06'13" | 00:45'59" |
| 10 | 04'16" | 00:50'15" |
| 11 | 04'17" | 00:54'32" |
| 12 | 06'32" | 01:01'04" |
| 13 | 04'21" | 01:05'25" |
| 13.2 | 04'30" | 01:06'15" |
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