5.8 km | 00:29:33 | 05:03/km日期: 2024-02-06 06:37 - 平均心率: 143 - 卡路里: 389 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89.1
Pace: 04'59" / 05'07" / 04'54" / 04'59" / 05'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'18") | 407 / 407 |
| 2 | | 13'57" (+10'38") | 72 / 480 |
| 3 | | 03'19" | 414 / 895 |
| 4 | | 12'40" (+09'21") | 79 / 974 |
| 5 | | 03'37" (+00'18") | 402 / 1377 |
| 6 | | 14'30" (+11'11") | 69 / 1447 |
| 7 | | 03'28" (+00'09") | 439 / 1886 |
| 8 | | 16'10" (+12'51") | 62 / 1949 |
| 9 | | 03'28" (+00'09") | 413 / 2362 |
| 10 | | 13'16" (+09'57") | 77 / 2440 |
| 11 | | 03'24" (+00'05") | 411 / 2852 |
| 12 | | 12'04" (+08'45") | 83 / 2935 |
| 13 | | 03'31" (+00'12") | 411 / 3347 |
| 14 | | 13'10" (+09'51") | 76 / 3423 |
| 15 | | 03'29" (+00'10") | 407 / 3831 |
| 16 | | 12'50" (+09'31") | 78 / 3909 |
| 17 | | 03'33" (+00'14") | 407 / 4317 |
| 18 | | 13'48" (+10'29") | 72 / 4390 |
| 19 | | 03'29" (+00'10") | 409 / 4799 |
| 20 | | 13'59" (+10'40") | 71 / 4871 |
| 21 | | 03'34" (+00'15") | 411 / 5283 |
| 22 | | 14'03" (+10'44") | 71 / 5354 |
| 23 | | 03'37" (+00'18") | 402 / 5757 |
| 24 | | 13'02" (+09'43") | 82 / 5839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
235.26 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'07" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 5.8 | 05'24" | 00:29'33" |
展開計圈分析
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