21.1 km | 02:44:57 | 07:48/km日期: 2024-02-03 04:50 - 平均心率: 133 - 卡路里: 1132 Cal - 溫度: 21°C - 濕度: 85.5
Pace: 08'12" / 07'12" / 08'29" / 07'03" / 06'44" / 06'30" / 06'46" / 06'41" / 06'34" / 06'34" / 11'38" / 11'32" / 11'51" / 10'40" / 07'17" / 05'47" / 05'31" / 07'43" / 05'13" / 05'44" / 06'50" / 39'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 191.96 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'12" | 00:15'24" |
| 3 | 08'29" | 00:23'53" |
| 4 | 07'03" | 00:30'56" |
| 5 | 06'44" | 00:37'40" |
| 6 | 06'30" | 00:44'10" |
| 7 | 06'46" | 00:50'56" |
| 8 | 06'41" | 00:57'37" |
| 9 | 06'34" | 01:04'11" |
| 10 | 06'34" | 01:10'45" |
| 11 | 11'38" | 01:22'23" |
| 12 | 11'32" | 01:33'55" |
| 13 | 11'51" | 01:45'46" |
| 14 | 10'40" | 01:56'26" |
| 15 | 07'17" | 02:03'43" |
| 16 | 05'47" | 02:09'30" |
| 17 | 05'31" | 02:15'01" |
| 18 | 07'43" | 02:22'44" |
| 19 | 05'13" | 02:27'57" |
| 20 | 05'44" | 02:33'41" |
| 21 | 06'50" | 02:40'31" |
| 21.1 | 39'37" | 02:44'57" |
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