18.0 km | 01:39:31 | 05:31/km日期: 2016-06-06 17:55 - 地點: 自強 - 天氣: 熱 - 卡路里: 1445 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'15" / 05'49" / 05'37" / 05'36" / 05'33" / 04'42" / 05'15" / 05'42" / 05'35" / 05'42" / 05'29" / 05'44" / 05'06" / 05'15" / 05'15" / 05'38" / 05'15" / 05'05" / 42'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'32") | 1009 / 1009 |
2 | | 05'47" (+01'06") | 1010 / 2020 |
3 | | 05'41" (+01'00") | 1006 / 3026 |
4 | | 05'33" (+00'52") | 1005 / 4032 |
5 | | 05'31" (+00'50") | 1005 / 5037 |
6 | | 04'41" | 1006 / 6043 |
7 | | 05'18" (+00'37") | 1013 / 7056 |
8 | | 05'40" (+00'59") | 1012 / 8069 |
9 | | 05'35" (+00'54") | 1001 / 9070 |
10 | | 05'39" (+00'58") | 1024 / 10094 |
11 | | 05'34" (+00'53") | 999 / 11094 |
12 | | 05'43" (+01'02") | 1010 / 12105 |
13 | | 05'03" (+00'22") | 1015 / 13120 |
14 | | 05'08" (+00'27") | 1007 / 14128 |
15 | | 05'23" (+00'42") | 1005 / 15133 |
16 | | 05'33" (+00'52") | 1003 / 16137 |
17 | | 05'19" (+00'38") | 1017 / 17154 |
18 | | 04'58" (+00'17") | 1007 / 18161 |
6月累積里程 :
309.84 km mizuno RIDER 18 累積 :
1948.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'37" | 00:17'41" |
4 | 05'36" | 00:23'17" |
5 | 05'33" | 00:28'50" |
6 | 04'42" | 00:33'32" |
7 | 05'15" | 00:38'47" |
8 | 05'42" | 00:44'29" |
9 | 05'35" | 00:50'04" |
10 | 05'42" | 00:55'46" |
11 | 05'29" | 01:01'15" |
12 | 05'44" | 01:06'59" |
13 | 05'06" | 01:12'05" |
14 | 05'15" | 01:17'20" |
15 | 05'15" | 01:22'35" |
16 | 05'38" | 01:28'13" |
17 | 05'15" | 01:33'28" |
18 | 05'05" | 01:38'33" |
18.0 | 42'01" | 01:39'31" |