10.4 km | 01:07:47 | 06:29/km日期: 2013-08-15 05:59 - 地點: 馬小 - 天氣: 睛時多雲偶陣雨 - 卡路里: 516 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'02" / 06'00" / 09'07" / 05'54" / 05'37" / 07'25" / 06'01" / 06'13" / 06'23" / 06'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 300 / 300 |
| 2 | | 06'06" (+00'46") | 300 / 600 |
| 3 | | 05'53" (+00'33") | 300 / 899 |
| 4 | | 05'43" (+00'23") | 300 / 1200 |
| 5 | | 05'56" (+00'36") | 300 / 1500 |
| 6 | | 05'53" (+00'33") | 300 / 1800 |
| 7 | | 05'46" (+00'26") | 300 / 2100 |
| 8 | | 06'03" (+00'43") | 300 / 2400 |
| 9 | | 05'46" (+00'26") | 300 / 2699 |
| 10 | | 16'40" (+11'20") | 300 / 2999 |
| 11 | | 05'43" (+00'23") | 300 / 3299 |
| 12 | | 05'56" (+00'36") | 300 / 3599 |
| 13 | | 05'36" (+00'16") | 300 / 3899 |
| 14 | | 05'53" (+00'33") | 300 / 4199 |
| 15 | | 05'30" (+00'10") | 300 / 4499 |
| 16 | | 05'20" | 300 / 4799 |
| 17 | | 05'40" (+00'20") | 300 / 5099 |
| 18 | | 05'30" (+00'10") | 300 / 5399 |
| 19 | | 05'40" (+00'20") | 300 / 5699 |
| 20 | | 05'40" (+00'20") | 300 / 5999 |
| 21 | | 11'43" (+06'23") | 300 / 6299 |
| 22 | | 06'00" (+00'40") | 300 / 6599 |
| 23 | | 05'56" (+00'36") | 300 / 6899 |
| 24 | | 06'03" (+00'43") | 300 / 7199 |
| 25 | | 06'03" (+00'43") | 300 / 7499 |
| 26 | | 06'06" (+00'46") | 300 / 7799 |
| 27 | | 06'10" (+00'50") | 300 / 8099 |
| 28 | | 06'10" (+00'50") | 300 / 8399 |
| 29 | | 05'40" (+00'20") | 300 / 8700 |
| 30 | | 07'26" (+02'06") | 300 / 9000 |
| 31 | | 06'16" (+00'56") | 300 / 9300 |
| 32 | | 06'36" (+01'16") | 300 / 9600 |
| 33 | | 06'06" (+00'46") | 300 / 9900 |
| 34 | | 06'43" (+01'23") | 300 / 10200 |
| 35 | | 06'15" (+00'55") | 242 / 10442 |
8月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 09'07" | 00:21'09" |
| 4 | 05'54" | 00:27'03" |
| 5 | 05'37" | 00:32'40" |
| 6 | 07'25" | 00:40'05" |
| 7 | 06'01" | 00:46'06" |
| 8 | 06'13" | 00:52'19" |
| 9 | 06'23" | 00:58'42" |
| 10 | 06'27" | 01:05'09" |
| 10.4 | 04'56" | 01:07'20" |
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